New to Central Wellness
Studio classes are in the beautiful purpose built studio upstairs. We provide all the equipment you need for a class such as mats, blocks and straps. Just bring yourself and some water. If you want to bring your own mat, please do. Please wear loose, comfortable clothing. Classes are in bare feet (or use socks if you prefer).
Classes vary in capacity so it is advisable to book to make sure you get a spot.
Choosing your classes
There are lots of different classes on offer with our experienced and qualified teachers. You can also learn more about the types of classes our teachers offer on our Class Descriptions Page. See an overview of what classes are on offer each week on our Timetable and see all our upcoming Events & Workshops. You can always contact the instructor or the studio to discuss what is best for you. When you're ready to book into a class, read about our Pricing and Membership and then visit our Online Booking Schedule.
What is Yoga?
Yoga is from the Sanskrit word Yug meaning union which is today often translated to mean union of the body, mind, and spirit. Yoga was developed around 5,000 years ago in India by combining a series of postures, meditation and breathing exercises practiced to achieve control of the body, mind, and breath while promoting health, strength, flexibility, and tranquility.