How to Book

We highly recommended that you book your class in advance using our online system MindBody.  You can make a booking through the web or on your phone using the Apple or Android App. Once you have installed the app, just search for Central Wellness. You can drop in to classes without pre-booking, but classes do often fill up, so you may not get a space without reserving one in advance.


What is Yoga?

Yoga is from the Sanskrit word Yug meaning union which is today often translated to mean union of the body, mind, and spirit. Yoga was developed around 5,000 years ago in India by combining a series of postures, meditation and breathing exercises practiced to achieve control of the body, mind, and breath while promoting health, strength, flexibility, and tranquility.

New to Central Wellness?

Studio Classes

Studio classes are in the beautiful purpose built studio upstairs. We provide all the equipment you need for a class such as mats, blocks and straps. Just bring yourself and some water. If you want to bring your own mat, please do. Please wear loose, comfortable clothing. Classes are in bare feet (or use socks if you prefer).

Classes vary in capacity so it is advisable to book in advance to make sure you get a spot. 

Choosing your classes

There are lots of different classes on offer with our experienced and qualified teachers. You can also learn more about the types of classes our teachers offer on our Class Descriptions Page. See an overview of what classes are on offer each week on our Timetable and see all our upcoming Events & Workshops. You can always contact the instructor or the studio to discuss what is best for you. When you're ready to book into a class, read about our Pricing and Membership and then visit our Online Booking Schedule.

"Be yourself. Everyone else is already taken."
 – Gilbert Perreira (probably)