Filtering by: Workshops
Foundations of Mindfulness Course
Sep
8
to 19 Jul

Foundations of Mindfulness Course

Every 2nd and 4th Sunday, 7pm - 9pm, September 2019 to July 2020
A One Year Study Course with Justin Iles

This course is a theoretical and practical exploration of The Satipatthana Sutta (The Foundations of Mindfulness). Classes include study, meditation, learning the theory and applying it to meditation practice.

Suitable for all levels of experience
Cost: £300

Book Online

View Event →
Wild Wayside New Moon Women's Circle
Oct
27
1:00 pm13:00

Wild Wayside New Moon Women's Circle

Sunday 27 October, 1pm - 3pm
with Jane Fowler

In this monthly official Wild Woman Project Circle, you are invited to deepen your connection to your wild, authentic self through guided visualisation, meditation, sharing (if you wish) and intention setting in a beautiful, supportive environment.

Cost: £15

Book Online

View Event →
Yin and Meditation Evening - Three Ways We Suffer
Nov
8
7:00 pm19:00

Yin and Meditation Evening - Three Ways We Suffer

A guest teacher extended session for all levels.

Friday 8 November, 7pm-9pm

with Andrea Kwiatkowski

A yin and meditation practice drawing from Buddhist and Taoist teachings to offer insights and enquiry, led by Andrea, a senior Level 2 yin yoga teacher.

Cost: £20, suitable for all levels.

Book Online

View Event →
Jivamukti Yoga Workshop - The Magic Ten & Beyond
Nov
9
10:00 am10:00

Jivamukti Yoga Workshop - The Magic Ten & Beyond

A guest teacher workshop for all levels.

Saturday 9 November, 10am - 3pm

with Andrea Kwiatkowski

We will explore ten simple spiritual practices designed for profound results, Including affirmations , blessings, feeding the birds, asana, dance, bandha, kriyas, pranayama, meditation and relaxation.

Cost: £40. Includes 4 hours of practice and time for light snacks and refreshments.

Book Online

View Event →
Wild Wayside New Moon Women's Circle
Dec
1
10:00 am10:00

Wild Wayside New Moon Women's Circle

Sunday 1 December, 10am - 12pm
with Jane Fowler

In this monthly official Wild Woman Project Circle, you are invited to deepen your connection to your wild, authentic self through guided visualisation, meditation, sharing (if you wish) and intention setting in a beautiful, supportive environment.

Cost: £15

Book Online

View Event →
Mini Morning Retreat - Insight & Intuition from the Heart
Dec
29
10:00 am10:00

Mini Morning Retreat - Insight & Intuition from the Heart

Sunday 29 December, 10am - 1pm

with Grace Bowker

Explore movement, guided meditation and time for deep rest and restorative yoga. Take time away from your thoughts and learn to trust in your intuition and your heart.

Open to all levels, limited space.
Cost: £25 includes light vegan snack and refreshments.

Book Online

View Event →
Deep Magic Satsang and Kirtan Celebration
Jan
10
6:30 pm18:30

Deep Magic Satsang and Kirtan Celebration

Friday 10 January, 6.30pm - 9pm
with Anand Kirtan

An evening of celebration to come together in community or ‘Satsang’. Beginning with a simple shared vegan meal and then an amazing concert of blissful mantra and meditation music, which will speak directly to your heart, from Anand Kirtan.

Cost: £15. Children are welcome to join you for free.

Book Online

View Event →
Wild Wayside New Moon Women's Circle
Jan
19
10:30 am10:30

Wild Wayside New Moon Women's Circle

Sunday 19 January, 10.30am - 12.30pm
with Jane Fowler

In this monthly official Wild Woman Project Circle, you are invited to deepen your connection to your wild, authentic self through guided visualisation, meditation, sharing (if you wish) and intention setting in a beautiful, supportive environment.

Cost: £15

Book Online

View Event →

Wild Wayside New Moon Women's Circle
Sep
29
10:00 am10:00

Wild Wayside New Moon Women's Circle

Sunday 29 September, 10am - 12pm
with Jane Fowler

In this new monthly official Wild Woman Project Circle, you are invited to deepen your connection to your wild, authentic self through guided visualisation, meditation, sharing (if you wish) and intention setting in a beautiful, supportive environment.

Cost: £15

Book Online

View Event →
Third Anniversary Celebration
Sep
22
9:30 am09:30

Third Anniversary Celebration

Sunday 22 September 9.30am - 4pm
Open House with Free Classes and Taster Sessions

Join us as we celebrate our third year anniversary at Central Wellness.    Our Open Day FREE taster classes are suitable for all levels and include yoga, somatics, mindfulness meditation and taster treatments.

Please book online to secure your free place in a class of your choice.

Book Online

View Event →
Tantric Kundalini Workshop
Sep
21
10:00 am10:00

Tantric Kundalini Workshop

Saturday 21 September, 10am - 4pm
with Atmashant Kaur & Tristana Lauro

Explore new ways to cultivate presence in daily life to feel abundance in the smallest things with Kundalini Yoga and individual/partner/group Tantric exercises, which may include dance, emotional work, sharing, guided journeys and meditation.

£45/ singles and couples welcomed and respected. Please bring lunch and light snack.

Book Online

View Event →
Inversions and Arm Balances for Everybody
Sep
14
10:30 am10:30

Inversions and Arm Balances for Everybody

A guest teacher workshop.

Saturday 14 September, 10.30am - 1pm

with Adam Hocke

Exploring the building blocks, variations and benefits of inversions and arm balances, for all levels of experience, with Adam, a long time triyoga London teacher, writer and assistant to Jason Crandell.

Cost: £25, all levels welcome

Book Online

View Event →
Pranayama and Breathwork - Techniques and Practices
Jul
20
10:00 am10:00

Pranayama and Breathwork - Techniques and Practices

Saturday 20 July, 10am-12.30pm
with John Dillon

In this workshop, you will learn how your breathing mechanics can help to elevate your yoga practice (and your life!) to another level. Understand how breath and posture work together and take that practical skill to add a meditative space to your day.

Suitable for all levels of experience
Cost: £15

Book Online

View Event →
Mindfulness Day Retreat
Jun
30
10:00 am10:00

Mindfulness Day Retreat

Sunday 30 June, 10am - 4pm
with Justin Iles

This day of Mindful Relaxation and Stress Reduction, with counsellor and mindfulness teacher Justin Iles, is an opportunity to leave the world of busyness behind and absorb yourself in an atmosphere of peace and calm.

Suitable for all levels of experience
Cost: £45, includes vegan lunch

Book Online

View Event →
Recharge and Revive: Restorative Yoga and Gong Bath
Jun
7
7:00 pm19:00

Recharge and Revive: Restorative Yoga and Gong Bath

Friday 7 June, 7pm-9pm
with Grace Bowker and Becky Rutter

Balancing the outward focus of summer's fiery energy turning inward at the time of summer solstice.

Gentle stretching and supported, restorative yoga postures, releasing tensions in the body moving into a healing Gong Bath. Leading to a state of deep receptivity, a meditative experience that helps with stress reduction and aids harmony in Body, Mind and Soul.

Cost: £20, limited places.

Book Online

View Event →
Balancing Hormones
May
21
7:00 pm19:00

Balancing Hormones

Tuesday 21 May, 7pm - 9pm
with Kate Knapik

This small group workshop will help you to discover how to support your body through PMS and menopause. You will learn about common factors that contribute to hormonal imbalances; foods and nutrients that help support female hormones and lifestyle advice for "happy hormones".


Cost: £20 - limited places available

Book Online

View Event →
Subtle Anatomy Of Yoga - The Chakra System
May
18
10:00 am10:00

Subtle Anatomy Of Yoga - The Chakra System

Saturday 18 May, 10am - 12.30pm

with Grace Bowker

This workshop will focus on understanding our energetic bodies using the yogic system of the chakras. Working with contemplative exercises and discussion, yoga postures and meditation.

Cost: £20 - suitable for all levels, no yoga experience necessary.

Book Online

View Event →