Filtering by: Featured Events
Mindfulness Day Retreat
Jun
30
10:00 AM10:00

Mindfulness Day Retreat

Sunday 30 June, 10am - 4pm
with Justin Iles

This day of Mindful Relaxation and Stress Reduction, with counsellor and mindfulness teacher Justin Iles, is an opportunity to leave the world of busyness behind and absorb yourself in an atmosphere of peace and calm.

Suitable for all levels of experience
Cost: £45, includes vegan lunch

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Calm and Contented De-Stress Yoga
Jul
12
7:00 PM19:00

Calm and Contented De-Stress Yoga

Friday 12th July, 7 to 9pm
with Grace Bowker

Explore gentle, breath based, mindful movements restorative yoga, guided relaxation and meditation that our bodies and minds respond to with such relief and contentment, leaving you feel calm yet revitalised.

Cost: £20 - suitable for all levels, no yoga experience necessary.

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Foundations of Mindfulness Course
Sep
8
to Jul 19

Foundations of Mindfulness Course

Every 2nd and 4th Sunday, 7pm - 9pm, September 2019 to July 2020
A One Year Study Course with Justin Iles

This course is a theoretical and practical exploration of The Satipatthana Sutta (The Foundations of Mindfulness). Classes include study, meditation, learning the theory and applying it to meditation practice.

Suitable for all levels of experience
Cost: £300

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Inversions and Arm Balances for Everybody
Sep
14
10:30 AM10:30

Inversions and Arm Balances for Everybody

A guest teacher workshop.

Saturday 14 September, 10.30am - 1pm

with Adam Hocke

Exploring the building blocks, variations and benefits of inversions and arm balances, for all levels of experience, with Adam, a long time triyoga London teacher, writer and assistant to Jason Crandell.

Cost: £25, all levels welcome

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What is Savasana - How to Practise for Rest & Renewal
Sep
14
2:00 PM14:00

What is Savasana - How to Practise for Rest & Renewal

A guest teacher workshop

Saturday 14 September, 2pm - 4.30pm

with Adam Hocke

Practice and learn a variety of yoga tools to lead us to a restful savasana, including slow sun salutations, passive stretching, self-massage, and restorative postures.

Cost: £25, all levels welcome

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Mindfulness Based Cognitive Therapy (MBCT)
Sep
18
to Nov 6

Mindfulness Based Cognitive Therapy (MBCT)

Wednesdays 7.30pm-9.30pm, 18 September - 6 November, 10am-4pm Sunday 3 November (lunch provided on the full day)
with Justin Iles

This eight week course aims to assist you in taking better care of yourself and get the most out of living by learning to relax, be kind to yourself and ‘BE’ with difficulty and discomfort.

MBCT was originally developed to help people ease the pain of depression and anxiety, but over the years it has proved to offer many lasting physical and psychological benefits.

Cost: £225 for sessions, materials & personal support. Early bird price £200 until 31 July

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 10 Week Course in Mindful Compassion
Sep
29
to Dec 1

10 Week Course in Mindful Compassion

Sunday afternoons, 4.30pm-6.30pm, 29 September - 1 December
with Justin Iles

In this 10 week course we will learn ways to develop positive mind states such as love, compassion and forgiveness - both for ourselves and others – while working skilfully with shadow energies like anger, jealousy and addiction.

Cost: £220 for sessions, materials & personal support.

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Yin and Meditation Evening - Three Ways We Suffer
Nov
8
7:00 PM19:00

Yin and Meditation Evening - Three Ways We Suffer

A guest teacher extended session for all levels.

Friday 8 November, 7pm-9pm

with Andrea Kwiatkowski

A yin and meditation practice drawing from Buddhist and Taoist teachings to offer insights and enquiry, led by Andrea, a senior Level 2 yin yoga teacher.

Cost: £20, suitable for all levels.

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Jivamukti Yoga Workshop - The Magic Ten & Beyond
Nov
9
10:00 AM10:00

Jivamukti Yoga Workshop - The Magic Ten & Beyond

A guest teacher workshop for all levels.

Saturday 9 November, 10am - 3pm

with Andrea Kwiatkowski

We will explore ten simple spiritual practices designed for profound results, Including affirmations , blessings, feeding the birds, asana, dance, bandha, kriyas, pranayama, meditation and relaxation.

Cost: £40. Includes 4 hours of practice and time for light snacks and refreshments.

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Recharge and Revive: Restorative Yoga and Gong Bath
Jun
7
7:00 PM19:00

Recharge and Revive: Restorative Yoga and Gong Bath

Friday 7 June, 7pm-9pm
with Grace Bowker and Becky Rutter

Balancing the outward focus of summer's fiery energy turning inward at the time of summer solstice.

Gentle stretching and supported, restorative yoga postures, releasing tensions in the body moving into a healing Gong Bath. Leading to a state of deep receptivity, a meditative experience that helps with stress reduction and aids harmony in Body, Mind and Soul.

Cost: £20, limited places.

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Balancing Hormones
May
21
7:00 PM19:00

Balancing Hormones

Tuesday 21 May, 7pm - 9pm
with Kate Knapik

This small group workshop will help you to discover how to support your body through PMS and menopause. You will learn about common factors that contribute to hormonal imbalances; foods and nutrients that help support female hormones and lifestyle advice for "happy hormones".


Cost: £20 - limited places available

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Subtle Anatomy Of Yoga - The Chakra System
May
18
10:00 AM10:00

Subtle Anatomy Of Yoga - The Chakra System

Saturday 18 May, 10am - 12.30pm

with Grace Bowker

This workshop will focus on understanding our energetic bodies using the yogic system of the chakras. Working with contemplative exercises and discussion, yoga postures and meditation.

Cost: £20 - suitable for all levels, no yoga experience necessary.

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De-Stress Through Yoga
May
10
6:30 PM18:30

De-Stress Through Yoga

Friday 10 May, 6.30pm - 8.30pm

with Grace Bowker

Breath based gentle stretches, restorative yoga, guided relaxation and meditation, based on a mindful, compassionate approach to help create positive coping strategies to modern living.

This evening is an opportunity to practice self soothing techniques to help develop eustress, which is a term for positive stress, and move from distress, which refers to negative stress.

Cost: £20 - suitable for all levels, no yoga experience necessary.

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Still and Silent - The Mindful Way
May
3
7:00 PM19:00

Still and Silent - The Mindful Way

Friday 3 May, 7pm - 9pm
with Justin Iles

Let the stresses of the week ease away with this gentle, candle lit mindfulness session. Lie back on the mat and ease yourself into some gentle stretches, followed by a guided body relaxation and a silent lying meditation.

Suitable for all levels of experience
Cost: £20

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Introducing the Ashtanga Primary Series
Apr
27
10:00 AM10:00

Introducing the Ashtanga Primary Series

Saturday 27 April, 10am - 1pm
with John Dillon

Come and practice the Ashtanga Vinyasa Primary Series in this introduction to what makes this style of yoga so beneficial. Suitable for those who are looking for a yoga practice that is physically and mentally stimulating. No experience is necessary.
Cost: £20

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Pranayama and Breathwork - Techniques and Practices
Mar
30
10:00 AM10:00

Pranayama and Breathwork - Techniques and Practices

Saturday 30 March, 10am-12.30pm
with John Dillon

In this workshop, you will learn how your breathing mechanics can help to elevate your yoga practice (and your life!) to another level. Understand how breath and posture work together and take that practical skill to add a meditative space to your day.

Suitable for all levels of experience
Cost: £15

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A day of Self Care - Joyful Yoga
Mar
24
10:00 AM10:00

A day of Self Care - Joyful Yoga

Sunday 24 March, 10am-4pm

with Grace Bowker
It is only by stepping back and becoming still that we can be more attentive and present to the simple joys of life.

The day is an opportunity to practice breathing techniques, flowing movements, restorative yoga, yogic sleep - yoga nidra and meditation.

Open to all levels

Investment: £45 including a nutritious vegetarian lunch.

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Restorative Yoga and Gong Bath
Mar
1
7:00 PM19:00

Restorative Yoga and Gong Bath

Friday 1 March, 7pm-9pm
with Grace Bowker and Becky Rutter

Access deep levels of active relaxation through gentle stretching and supported, restorative yoga postures, releasing tensions in the body. Be guided into Yoga Nidra to tame tensions in the mind and release into the healing vibrations of Sound Therapy. 

Cost: £20, limited places.

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Longevity Qigong - Relaxing Through Moving
Feb
24
7:00 PM19:00

Longevity Qigong - Relaxing Through Moving

Sunday 24 February, 7pm - 8.45pm
with Cheng Jie

A new monthly small group workshop that explores a variety of Qigong exercises and their benefits, taken from Cheng Jie's studies with a number of teachers, including the Five Immortals Temple in Wudang, China.

Suitable for all levels. Qigong can be done seated or standing.

Cost: £15 - limited spaces, so early booking recommended.

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Anatomy & Physiology as Applied to Yoga
Feb
23
10:30 AM10:30

Anatomy & Physiology as Applied to Yoga

A guest teacher workshop for yoga practitioners, teachers and trainees.

Saturday 23 February 10.30am-5.30pm

with Andrew McGonigle

The immersion is ideal for practitioners with an established yoga practice, as well as yoga teachers who want to learn more about the human body, go deeper in their yoga practice and develop alignment cues that are accurate and inclusive.

Cost: £65, includes refreshments. Please bring a light lunch with you.

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Yin Yoga for the Heart
Feb
1
7:00 PM19:00

Yin Yoga for the Heart

Friday 1 February 7pm - 9pm
with Jo Davey

A meditative evening of Yin yoga, focusing on heart-opening poses which counteract our tendency to close the front of the body during winter. Freeing up our heart meridian is associated with joy and happiness, and naturally works the chest, shoulders and arms.

Suitable for all levels of experience
Cost: £15

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Gentle Release Therapy - Self Care Workshop
Jan
27
10:00 AM10:00

Gentle Release Therapy - Self Care Workshop

Sunday 27 January, 10am-4pm
with Helen Robinson

Learn Gentle Release Therapy techniques for you and your family on this full or half day self care workshop, to help gently support and release tension and emotional stress from the body.

Suitable for all levels of experience
Cost: £65 full day, £35 half day (10am-1pm)

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8 Week Mindfulness Based Stress Reduction & Relaxation Course
Jan
20
to Mar 17

8 Week Mindfulness Based Stress Reduction & Relaxation Course

Sunday afternoons 4pm-6.30pm, 20 January - 17 March 2019
Additional full day practice session Sunday 10 March, 10am-4pm
with Justin Iles

During this 8 week course you will learn new ways to handle challenging physical sensations, feelings, moods or social interactions and to create a little bit more space around physical or emotional pain.

Cost: £225 for sessions, materials & personal support
Early bird price £200 until 30 November

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