Filtering by: Course

Tai Chi & Qigong Workshop
Sep
12
to 17 Oct

Tai Chi & Qigong Workshop

Cultivating Harmony with Tai Chi and Quigong
6 Week In Studio Course with Wes Mollison
Mondays 6 to 7pm, 12th September to 17th October 2022

Discover the graceful, flowing and deeply nourishing movements and meditational practices of Tai Chi and Qigong, with Wes Mollison, a registered Advanced Level Instructor with over 20 years experience.

Cost: £48 Suitable for all levels.

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6 week Pregnancy Yoga Course (Copy)
Sep
6
to 18 Oct

6 week Pregnancy Yoga Course (Copy)

In Studio 6 WeekPregnancy Yoga Course With Jodie
Tuesdays 6 to 7:30pm 6th Sept. to 18th Oct. 2022

Jodie is a practising labour ward midwife who is enthusiastic about empowering women to experience positive birth. Jodie has completed her Birthlight yoga teacher training and now offers classes from 14 weeks of pregnancy to birth, adaptable for all abilities.

The classes will include pregnancy yoga, movement for labour and birth as well as breathing practises and guided meditation. They are designed to be gentle, relaxing and nurturing, and build confidence in preparation for birth. Only 7 places offered, please email Jodie directly to complete the health form and sign up.

£80 - jodieroseyoga@outlook.com or message 07775810559

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Yoga Anatomy Online Course with Doctor Yogi
Aug
1
to 1 Oct

Yoga Anatomy Online Course with Doctor Yogi

Available now: Yoga Anatomy Online Course
with Doctor Yogi Andrew McGonigle

As Doctor Yogi is not able to visit Central Wellness to deliver a workshop in person this Spring, we’ve teamed up in his delivery of this online course with a special 15% discount using the coupon code DOCTORYOGI15

In this course we explore in detail the anatomy and physiology of our incredible bodies applied to practising and teaching yoga.

The course is accredited by Yoga Alliance (US) and Yoga Alliance Professionals (UK).

The investment to join the course is $599 USD. You have the option to pay in six monthly instalments at no extra cost.

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6 week Pregnancy Yoga Course
May
31
6:15 pm18:15

6 week Pregnancy Yoga Course

In Studio 6 WeekPregnancy Yoga Course With Jodie
Tuesdays 6:15 to 7:45 31st May to 6th July 2022

Jodie is a practising labour ward midwife who is enthusiastic about empowering women to experience positive birth. Jodie has completed her Birthlight yoga teacher training and now offers classes from 14 weeks of pregnancy to birth, adaptable for all abilities.

The classes will include pregnancy yoga, movement for labour and birth as well as breathing practises and guided meditation. They are designed to be gentle, relaxing and nurturing, and build confidence in preparation for birth. Only 7 places offered, please email Jodie directly to complete the health form and sign up.

£80 - jodieroseyoga@outlook.com or message 07775810559

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6 week Pregnancy Yoga Course
Mar
22
6:15 pm18:15

6 week Pregnancy Yoga Course

In-Studio Course with Jodie
Tuesdays from 6:15 to 7:45
from 22nd March to 26th April

Jodie is a practising labour ward midwife who is enthusiastic about empowering women to experience positive birth.
She is currently training with Birthlight to complete her diploma in yoga for maternity and is offering a 6 week yoga course fully funded as completion of her training.

Only 6 places offered, please email Jodie directly to complete the health form and sign up.

jodieroseyoga@outlook.com or
message 07775810559

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8 week Mindfulness Course: The key to balanced living (In Studio)
Jun
6
10:15 am10:15

8 week Mindfulness Course: The key to balanced living (In Studio)

8 Week In-Studio Course With Atma Kaur
Sundays 10:15 to 11:30am, 6th June through 25th July

On this 8-week mindfulness course lead by Atma Kaur we will be exploring seven qualities of mindful meditation fundamental principles around body, mind, consciousness and five experiential techniques.

£180 Early Bird price if you book before end of June, £200 after that

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Anatomy + Physiology Applied to Yoga: A 30-Hour Online Course
Apr
26
7:00 pm19:00

Anatomy + Physiology Applied to Yoga: A 30-Hour Online Course

Beginning Monday 26th April
An Online Course with Doctor Yogi Andrew McGonigle
For yoga teachers, yoga teacher trainees & experienced practitioners

As Doctor Yogi is not able to visit Central Wellness to deliver a workshop in person this Spring, we’ve teamed up in his delivery of this online course.

In this course we will explore in detail the anatomy and physiology of our incredible bodies applied to practising and teaching yoga. Each topic that we delve into will be related directly back to the yoga asana practice. There will be a strong focus on using this knowledge of anatomy to make asana practices as inclusive as possible.

The course is credited by Yoga Alliance (US) and Yoga Alliance Professionals (UK).

The normal investment to participate in the course is £439 GBP but by using the code LINCOLN25 (applied automatically when clicking on booking link below) you will save 25% and pay only £330.

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Teen Yoga Therapy and Mindfulness Course (In Studio)
Apr
19
5:30 pm17:30

Teen Yoga Therapy and Mindfulness Course (In Studio)

6 Week In-Studio Course With Stevi Pullen
Mondays 5:30 to 6:30pm, 19th April through 24th May

This 6 week yoga therapy and mindfulness course has been designed to help teens improve their self-awareness and introduce some mindfulness and yoga practices they can use to build their resilience and deal with stress and change in a positive way.

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How to hold space: online workshop for yoga teachers and trainees
Oct
24
11:00 am11:00

How to hold space: online workshop for yoga teachers and trainees

A Workshop for Yoga Teachers and Inquisitive Students with Adam Hocke

Saturday 24th October, 11am to 1pm

Do you want to teach with creativity, confidence, and authenticity?
You know your poses. You know your cues. You've planned your sequence. So what else is necessary to physically, vocally, and emotionally hold space for your student's individual yoga process?

All levels welcome
Cost: £20 (Includes 7-day replay link)

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Beginner Yoga Series - In Studio
Oct
12
to 26 Oct

Beginner Yoga Series - In Studio

3 consecutive weeks - 12th, 19th & 26th October 6-7pm
With Jo Davey

A perfect introduction to the basic elements of yoga, emphasising alignment principles, breathing, and the mind-body connection. These will be gently paced classes and will include both discussion and practice.

This three week course will introduce the basic elements of the practice of yoga, emphasising alignment in common yoga postures, breathing techniques and the development of the mind body connection through guided relaxation.

Cost: £25

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Yoga Alignment: Myths, Misconceptions, and Missed Opportunities
Sep
19
11:00 am11:00

Yoga Alignment: Myths, Misconceptions, and Missed Opportunities

A Workshop for Yoga Teachers and Inquisitive Students with Adam Hocke

Saturday 19th September, 11am to 1pm

In this workshop, you will learn how to practise and teach yoga asana informed by contemporary understanding of alignment and anatomy, applied to your unique body and intentions. We will learn how to avoid confusion on the mat and experience the exciting possibilities that emerge when we let go of alignment absolutes and yoga dogma.

All levels welcome
Cost: £18 (Includes 7-day replay link)

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Online Workshop: Beyond Stretching with Adam Hocke
Jul
12
9:00 am09:00

Online Workshop: Beyond Stretching with Adam Hocke

A Workshop for Yoga Teachers and Trainees with Adam Hocke

Sunday 12th July, 9am to 10:30am

Is your yoga practice a lot of stretching? Is it working for you? This workshop will help you develop diversity in your stretching techniques, whilst shattering myths and misconceptions.

All levels welcome
Cost: £18 (Includes 7-day replay link)

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Online Workshop: Upside Down with Adam Hocke
Jul
11
9:00 am09:00

Online Workshop: Upside Down with Adam Hocke

Yoga Workshop with Adam Hocke

Saturday 11th July, 9am - 10:30am

In this masterclass, we will look at handstand, forearm stand, headstand, and many passive and easily accessible inversions. You will find your unique path to getting up, staying up, and getting down in one piece. We will begin with customised preparations based on your combination of physical and mental barriers and learn to get up with the wall, with a partner, and with nothing but air around you.

All levels welcome
Cost: £18 (Includes 7-day replay link)

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Online Yin Yoga Teacher Training Immersion
Jul
6
to 9 Jul

Online Yin Yoga Teacher Training Immersion

Monday 6 July - Thursday 9 July, 9.30am - 4.30pm
with Dawn Wright

An online 50 hour teacher training intensive with Senior Yoga Alliance Teacher Dawn Wright, for yoga teachers wanting to teach this powerful style of yoga and for students wanting to deepen their personal Yin practice.

Cost: £350

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Free Taster for 8 Week Mindfulness Based Living Course
Apr
1
7:15 pm19:15

Free Taster for 8 Week Mindfulness Based Living Course

Wednesday, 1 April, 7.15pm - 9.15pm
with Sandra McCutcheon

This free taster session is for anyone interested in learning more about our 8 week mindfulness based living course (MBLC) which starts on 27th April. The sessions are friendly, relaxed and informal.

Booking essential as places are limited.

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Free Taster for 8 Week Mindfulness Based Living Course
Mar
23
7:15 pm19:15

Free Taster for 8 Week Mindfulness Based Living Course

Monday 23 March, 7.15pm - 9.15pm
with Sandra McCutcheon

This free taster session is for anyone interested in learning more about our 8 week mindfulness based living course (MBLC) which starts on 27th April. The sessions are friendly, relaxed and informal.

Booking essential as places are limited.

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Stress Relief Course for Mind-Body Wellbeing
Jan
22
to 12 Feb

Stress Relief Course for Mind-Body Wellbeing

Wednesdays 22 & 29 January, 5 & 12 February, 6pm - 8.15pm

with Grace Bowker

This four week course will help you integrate simple practices into your day, to improve your stress resilience, improve your energy levels and feel more able to handle life, reducing anxiety and tension.

Open to all levels, limited space.
Cost: £60 for sessions, course materials and videos.

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Three Week Beginners Yoga Course
Jan
6
to 20 Jan

Three Week Beginners Yoga Course

Monday 6th, 13th and 20th January, 7.15pm - 8.30pm
with James Bateman

This three week course will introduce the basic elements of the practice of yoga, emphasising alignment in common yoga postures, breathing techniques and the development of the mind body connection through guided relaxation.

Cost: £30

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8 Week Mindfulness Based Stress Reduction & Relaxation Course
Jan
20
to 17 Mar

8 Week Mindfulness Based Stress Reduction & Relaxation Course

Sunday afternoons 4pm-6.30pm, 20 January - 17 March 2019
Additional full day practice session Sunday 10 March, 10am-4pm
with Justin Iles

During this 8 week course you will learn new ways to handle challenging physical sensations, feelings, moods or social interactions and to create a little bit more space around physical or emotional pain.

Cost: £225 for sessions, materials & personal support
Early bird price £200 until 30 November

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Yoga As a Way of Life  - Foundation Yoga Course
Oct
14
to 13 Jan

Yoga As a Way of Life - Foundation Yoga Course

Sundays 10am-4pm
14th Oct. 11th Nov, 9th Dec., 13th Jan.

with Grace Bowker Senior Yoga Alliance Yoga Teacher

This course will explore the ancient science of Raja Yoga and the 8 Fold path of Yoga of Patanjali's Yoga Sutra’s. Each of these steps on the path of yoga gives us guidance in a systematic way to live a meaningful and purposeful life.

The aim of the course is for students to gain a more in depth knowledge and understanding of yoga as a living practice for personal development. It will explore philosophy, principles and practice of yoga to bring yoga to life on and off the mat.

Each day will include -

  • Dharma talks and group discussion

  • Physical practice open to all levels on discussion topic

  • Seated Practices including pranayama and meditation.

  • Self-study and contemplation.

    CPD accredited course with Yoga Alliance

    £160 for the course including course material folder

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10 Week Mindful Compassion Course
Sep
23
4:30 pm16:30

10 Week Mindful Compassion Course

Sunday afternoons 4.30pm-6.30pm, 23 September - 21 October and 4 November - 2 December
with Justin Iles

This 10 week course explores and develops the four divine abodes of love, compassion, joy and equanimity through the practice of meditation. Open to all levels of experience.

Cost: £140 for sessions, materials & personal support

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Mindfulness Based Cognitive Therapy (MBCT)
Sep
5
7:30 pm19:30

Mindfulness Based Cognitive Therapy (MBCT)

Wednesdays 7.30pm-9.30pm, 5 September - 31 October (no session on 24 October) 10am-4pm Saturday 20 October
with Justin Iles

This course aims to assist you in taking better care of yourself and get the most out of living by learning to relax, be kind to yourself and ‘BE’ with difficulty and discomfort.

MBCT was originally developed to help people ease the pain of depression and anxiety, but over the years it has proved to offer many lasting physical and psychological benefits.

Cost: £225 for sessions, materials & personal support. Early bird price £200 until 5 August

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