Filtering by: Workshops
Family Yoga and Mindfulness Class
Dec
15
3:00 PM15:00

Family Yoga and Mindfulness Class

Saturday 15 December 3pm-4.30pm
with Stevi Pullen

It’s hard to find time to actually interact with our children between school, work, clubs, laundry and parties. Families can be disconnected and this Christmas themed yoga session is the perfect way to reconnect as a family within a safe and joyful group.

£10 per family

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Yin Yang Detox
Jan
5
9:45 AM09:45

Yin Yang Detox

Saturday 5 January, 9.45am-12.30pm
with Jo Davey

A morning of dynamic vinyasa yoga followed by quietening yin yoga, pranayama techniques, meditation and relaxation, to help cleanse body and mind, leaving you restored and invigorated.

Suitable for all levels of experience.
Cost: £20 - includes snacks and fresh juice.

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Asana Clinic Class
Jan
12
9:45 AM09:45

Asana Clinic Class

Saturday 12 January, 9.45am - 11am

with Grace Bowker

It can be immensely beneficial to have a chance to break down certain postures which you might practice a few times in regular practice, but not have the chance to really gain an insight into in a weekly class environment.

Cost: £10 - Limited spaces so booking essential.

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Eat, Sleep, Think, Do - A Four Workshop Series
Jan
15
to Feb 5

Eat, Sleep, Think, Do - A Four Workshop Series

Tuesday 15, 22 & 29 January and 5 February, 6.30pm-8.30pm

with Alison Harris

In a series of four small group workshops with Wellness Consultant Alison Harris, we will kick start the New Year and discover ways to change our eating, sleeping, thinking and doing habits for the better.

£15 for a single workshop, £50 for all four workshops.

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8 Week Mindfulness Based Stress Reduction & Relaxation Course
Jan
20
to Mar 17

8 Week Mindfulness Based Stress Reduction & Relaxation Course

Sunday afternoons 4pm-6.30pm, 20 January - 17 March 2019
Additional full day practice session Sunday 10 March, 10am-4pm
with Justin Iles

During this 8 week course you will learn new ways to handle challenging physical sensations, feelings, moods or social interactions and to create a little bit more space around physical or emotional pain.

Cost: £225 for sessions, materials & personal support
Early bird price £200 until 30 November

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Gentle Release Therapy - Self Care Workshop
Jan
27
10:00 AM10:00

Gentle Release Therapy - Self Care Workshop

Sunday 27 January, 10am-4pm
with Helen Robinson

Learn Gentle Release Therapy techniques for you and your family on this full or half day self care workshop, to help gently support and release tension and emotional stress from the body.

Suitable for all levels of experience
Cost: £65 full day, £35 half day (10am-1pm)

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Anatomy & Physiology as Applied to Yoga
Feb
23
10:30 AM10:30

Anatomy & Physiology as Applied to Yoga

A guest teacher workshop for yoga practitioners, teachers and trainees.

Saturday 23 February 10.30am-5.30pm

with Andrew McGonigle

The immersion is ideal for practitioners with an established yoga practice, as well as yoga teachers who want to learn more about the human body, go deeper in their yoga practice and develop alignment cues that are accurate and inclusive.

Cost: £65, includes refreshments. Please bring a light lunch with you.

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Restorative Yoga and Gong Bath
Nov
30
7:00 PM19:00

Restorative Yoga and Gong Bath

Friday 30 November, 7pm-9pm
with Grace Bowker and Becky Rutter

Access deep levels of active relaxation through gentle stretching and supported, restorative yoga postures, releasing tensions in the body. Be guided into Yoga Nidra to tame tensions in the mind and release into the healing vibrations of Sound Therapy. 

Cost: £20, limited places.

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Introduction to Somatics for Triathletes
Nov
24
10:00 AM10:00

Introduction to Somatics for Triathletes

Saturday 24 November 10am - 12.30pm
with Liz Underwood

Swim, Bike and Run? New to Somatics?

This workshop is a great introduction to Somatic Movement Education. Experience how this method effectively releases over worked muscles that become tight as a result of training and competing.

Suitable for all levels of experience
Cost: £25

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Asana Clinic Class
Nov
3
9:45 AM09:45

Asana Clinic Class

Saturday 3 November, 9.45am - 11am with Grace Bowker

It can be immensely beneficial to have a chance to break down certain postures which you might practice a few times in regular practice, but not have the chance to really gain an insight into in a weekly class environment.

Cost: £10 - Limited spaces so booking essential.

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Family Yoga and Mindfulness Class
Oct
27
3:00 PM15:00

Family Yoga and Mindfulness Class

Saturday 27 October 3pm-4.30pm
with Stevi Pullen

It’s hard to find time to actually interact with our children between school, work, clubs, laundry and parties. Families can be disconnected and this Halloween themed yoga session is the perfect way to reconnect as a family within a safe and joyful group.

£10 per Family - Halloween outfits welcome, not too scary please.

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Pranayama Breath Workshop
Oct
24
7:30 PM19:30

Pranayama Breath Workshop

Wednesday 24 October 7.30pm - 9.30pm
with John Dillon

In this workshop, you will learn how your breathing mechanics can help to elevate your yoga practice (and your life!) to another level. Understand how breath and posture work together and take that practical skill to add a meditative space to your day.

Suitable for all levels of experience
Cost: £15

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Anatomy & Physiology Applied To Yoga
Sep
29
10:30 AM10:30

Anatomy & Physiology Applied To Yoga

A guest teacher workshop for yoga teachers, trainees and practicioners.

Saturday 29 September, 10.30am-5.30pm

with Andrew McGonigle

If you would like to learn more about the human body, go deeper in your yoga practice and develop alignment cues that are accurate and inclusive, then this full-day workshop with medical doctor and international yoga and anatomy teacher, Andrew McGonigle, is for you.

Cost: £65, includes refreshments. Please bring a light lunch with you.

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Autumn Equinox Restorative Yoga and Gong Bath
Sep
21
7:00 PM19:00

Autumn Equinox Restorative Yoga and Gong Bath

Friday 21 September, 7pm-9pm
with Grace Bowker and Becky Rutter

Access deep levels of active relaxation through gentle stretching and supported, restorative yoga postures, releasing tensions in the body. Be guided into Yoga Nidra to tame tensions in the mind and release into the healing vibrations of Sound Therapy. 

Cost: £20, limited places.

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Food For Thought - A Two Workshop Series
Sep
12
to Sep 19

Food For Thought - A Two Workshop Series

Wednesdays, 12 and 19 September, 6.30-8.30pm

with Alison Harris

Two workshops with Wellness Consultant Alison Harris, mixing discussion with paired and group activities. You will learn about the impact of food and drink on our brains, including processed food, sugar and ‘clean’ or ‘whole’ foods, and how what we put into our bodies hugely influences our ability to learn and our mental well-being.

£15 for a single workshop, £25 for two workshops.

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Parent & Baby Reflex Classes
Sep
11
1:00 PM13:00

Parent & Baby Reflex Classes

Tuesday 11th, 18th and 25th September, 1pm-1.45pm

with Lisa Melbourne

This unique three week course introduces you Baby Reflex, a gentle form of reflexology that can enhance your baby's wellbeing by stimulating reflex points on the feet that correspond with organs and systems in the body.

Cost: £12 per class or £32 for all 3 classes.

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Aromaflex Workshop
Sep
9
10:00 AM10:00

Aromaflex Workshop

Sunday 9 September, 10am-3.30pm
with Lisa Melbourne

A one-day workshop for anyone wishing to learn a little self-help reflexology and aromatherapy, by blending your own foot cream and learning a wonderful relaxing reflexology routine.

£45 - includes light lunch, foot cream, handouts and foot maps to take home.

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Jivamukti Yoga Workshop - Be a Warrior not a Worrier
Sep
8
10:00 AM10:00

Jivamukti Yoga Workshop - Be a Warrior not a Worrier

A guest teacher workshop for all levels.

Saturday 8 September, 10am-3pm

with Andrea Kwaitkowski

A Jivamukti workshop exploring a standing and balancing sequence, with hands on assists, musical soundtrack, Sanskrit chanting, meditation and deep relaxation.

Cost: £55 includes refreshments

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Realign, Release and Relax
Jul
28
10:00 AM10:00

Realign, Release and Relax

Saturday 28 July, 10am-12.30pm
with Liz Underwood

Our hectic lives often mean living in continued stressful states In this Somatics workshop you will learn simple movements to help unravel these stress responses, restoring you mentally, physically and emotionally.

£25 / Suitable for all levels of experience.

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Summer Satsang - Kirtan Concert and Pot Luck Dinner
Jul
1
5:00 PM17:00

Summer Satsang - Kirtan Concert and Pot Luck Dinner

Sunday 1 July, 5pm-8pm
with Anand Kirtan

The evening will begin with a concert of blissful mantra and meditation music from Anand Kirtan - which will speak directly to your heart, followed by a pot luck dinner. All ages welcome. Please bring something vegan or vegetarian to share.

Free to book, suggested donation of £5-£10 per family to cover cost of concert.

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Introduction to Aromatherapy
Jun
24
9:30 AM09:30

Introduction to Aromatherapy

Sunday 24 June 9.30am-4.30pm
with Aromatherapist Christa van Green

Discover the therapeutic and relaxing benefits of Aromatherapy essential oils and learn how to blend your own products to use on yourself, your family and friends.

Cost: £45, includes vegetarian lunch and your own blended massage oil and shampoo.

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