Filtering by: Featured Events
A day of Self Care - Joyful Yoga
Mar
24
10:00 AM10:00

A day of Self Care - Joyful Yoga

Sunday 24 March, 10am-4pm

with Grace Bowker
It is only by stepping back and becoming still that we can be more attentive and present to the simple joys of life.

The day is an opportunity to practice breathing techniques, flowing movements, restorative yoga, yogic sleep - yoga nidra and meditation.

Open to all levels

Investment: £45 including a nutritious vegetarian lunch.

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Pranayama and Breathwork - Techniques and Practices
Mar
30
10:00 AM10:00

Pranayama and Breathwork - Techniques and Practices

Saturday 30 March, 10am-12.30pm
with John Dillon

In this workshop, you will learn how your breathing mechanics can help to elevate your yoga practice (and your life!) to another level. Understand how breath and posture work together and take that practical skill to add a meditative space to your day.

Suitable for all levels of experience
Cost: £15

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De-Stress Through Yoga
May
10
6:30 PM18:30

De-Stress Through Yoga

Friday 10 May, 6.30pm - 8.30pm

with Grace Bowker

Breath based gentle stretches, restorative yoga, guided relaxation and meditation, based on a mindful, compassionate approach to help create positive coping strategies to modern living.

This evening is an opportunity to practice self soothing techniques to help develop eustress, which is a term for positive stress, and move from distress, which refers to negative stress.

Cost: £20 - suitable for all levels, no yoga experience necessary.

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Subtle Anatomy Of Yoga - The Chakra System
May
18
10:00 AM10:00

Subtle Anatomy Of Yoga - The Chakra System

Saturday 18 May, 10am - 12.30pm

with Grace Bowker

This workshop will focus on understanding our energetic bodies using the yogic system of the chakras. Working with contemplative exercises and discussion, yoga postures and meditation.

Cost: £20 - suitable for all levels, no yoga experience necessary.

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Recharge and Revive: Restorative Yoga and Gong Bath
Jun
7
7:00 PM19:00

Recharge and Revive: Restorative Yoga and Gong Bath

Friday 7 June, 7pm-9pm
with Grace Bowker and Becky Rutter

Balancing the outward focus of summer's fiery energy turning inward at the time of summer solstice.

Gentle stretching and supported, restorative yoga postures, releasing tensions in the body moving into a healing Gong Bath. Leading to a state of deep receptivity, a meditative experience that helps with stress reduction and aids harmony in Body, Mind and Soul.

Cost: £20, limited places.

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Restorative Yoga and Gong Bath
Mar
1
7:00 PM19:00

Restorative Yoga and Gong Bath

Friday 1 March, 7pm-9pm
with Grace Bowker and Becky Rutter

Access deep levels of active relaxation through gentle stretching and supported, restorative yoga postures, releasing tensions in the body. Be guided into Yoga Nidra to tame tensions in the mind and release into the healing vibrations of Sound Therapy. 

Cost: £20, limited places.

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Longevity Qigong - Relaxing Through Moving
Feb
24
7:00 PM19:00

Longevity Qigong - Relaxing Through Moving

Sunday 24 February, 7pm - 8.45pm
with Cheng Jie

A new monthly small group workshop that explores a variety of Qigong exercises and their benefits, taken from Cheng Jie's studies with a number of teachers, including the Five Immortals Temple in Wudang, China.

Suitable for all levels. Qigong can be done seated or standing.

Cost: £15 - limited spaces, so early booking recommended.

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Anatomy & Physiology as Applied to Yoga
Feb
23
10:30 AM10:30

Anatomy & Physiology as Applied to Yoga

A guest teacher workshop for yoga practitioners, teachers and trainees.

Saturday 23 February 10.30am-5.30pm

with Andrew McGonigle

The immersion is ideal for practitioners with an established yoga practice, as well as yoga teachers who want to learn more about the human body, go deeper in their yoga practice and develop alignment cues that are accurate and inclusive.

Cost: £65, includes refreshments. Please bring a light lunch with you.

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Yin Yoga for the Heart
Feb
1
7:00 PM19:00

Yin Yoga for the Heart

Friday 1 February 7pm - 9pm
with Jo Davey

A meditative evening of Yin yoga, focusing on heart-opening poses which counteract our tendency to close the front of the body during winter. Freeing up our heart meridian is associated with joy and happiness, and naturally works the chest, shoulders and arms.

Suitable for all levels of experience
Cost: £15

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Gentle Release Therapy - Self Care Workshop
Jan
27
10:00 AM10:00

Gentle Release Therapy - Self Care Workshop

Sunday 27 January, 10am-4pm
with Helen Robinson

Learn Gentle Release Therapy techniques for you and your family on this full or half day self care workshop, to help gently support and release tension and emotional stress from the body.

Suitable for all levels of experience
Cost: £65 full day, £35 half day (10am-1pm)

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8 Week Mindfulness Based Stress Reduction & Relaxation Course
Jan
20
to Mar 17

8 Week Mindfulness Based Stress Reduction & Relaxation Course

Sunday afternoons 4pm-6.30pm, 20 January - 17 March 2019
Additional full day practice session Sunday 10 March, 10am-4pm
with Justin Iles

During this 8 week course you will learn new ways to handle challenging physical sensations, feelings, moods or social interactions and to create a little bit more space around physical or emotional pain.

Cost: £225 for sessions, materials & personal support
Early bird price £200 until 30 November

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Introduction to Somatics for Triathletes
Nov
24
10:00 AM10:00

Introduction to Somatics for Triathletes

Saturday 24 November 10am - 12.30pm
with Liz Underwood

Swim, Bike and Run? New to Somatics?

This workshop is a great introduction to Somatic Movement Education. Experience how this method effectively releases over worked muscles that become tight as a result of training and competing.

Suitable for all levels of experience
Cost: £25

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Pranayama Breath Workshop
Oct
24
7:30 PM19:30

Pranayama Breath Workshop

Wednesday 24 October 7.30pm - 9.30pm
with John Dillon

In this workshop, you will learn how your breathing mechanics can help to elevate your yoga practice (and your life!) to another level. Understand how breath and posture work together and take that practical skill to add a meditative space to your day.

Suitable for all levels of experience
Cost: £15

Book Online

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Anatomy & Physiology Applied To Yoga
Sep
29
10:30 AM10:30

Anatomy & Physiology Applied To Yoga

A guest teacher workshop for yoga teachers, trainees and practicioners.

Saturday 29 September, 10.30am-5.30pm

with Andrew McGonigle

If you would like to learn more about the human body, go deeper in your yoga practice and develop alignment cues that are accurate and inclusive, then this full-day workshop with medical doctor and international yoga and anatomy teacher, Andrew McGonigle, is for you.

Cost: £65, includes refreshments. Please bring a light lunch with you.

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10 Week Mindful Compassion Course
Sep
23
4:30 PM16:30

10 Week Mindful Compassion Course

Sunday afternoons 4.30pm-6.30pm, 23 September - 21 October and 4 November - 2 December
with Justin Iles

This 10 week course explores and develops the four divine abodes of love, compassion, joy and equanimity through the practice of meditation. Open to all levels of experience.

Cost: £140 for sessions, materials & personal support

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