Filtering by: Featured Events
8 Week Mindfulness Based Stress Reduction & Relaxation Course
Jan
20
to Mar 17

8 Week Mindfulness Based Stress Reduction & Relaxation Course

Sunday afternoons 4pm-6.30pm, 20 January - 17 March 2019
Additional full day practice session Sunday 10 March, 10am-4pm
with Justin Iles

During this 8 week course you will learn new ways to handle challenging physical sensations, feelings, moods or social interactions and to create a little bit more space around physical or emotional pain.

Cost: £225 for sessions, materials & personal support
Early bird price £200 until 30 November

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Gentle Release Therapy - Self Care Workshop
Jan
27
10:00 AM10:00

Gentle Release Therapy - Self Care Workshop

Sunday 27 January, 10am-4pm
with Helen Robinson

Learn Gentle Release Therapy techniques for you and your family on this full or half day self care workshop, to help gently support and release tension and emotional stress from the body.

Suitable for all levels of experience
Cost: £65 full day, £35 half day (10am-1pm)

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Yin Yoga for the Heart
Feb
1
7:00 PM19:00

Yin Yoga for the Heart

Friday 1 February 7pm - 9pm
with Jo Davey

A meditative evening of Yin yoga, focusing on heart-opening poses which counteract our tendency to close the front of the body during winter. Freeing up our heart meridian is associated with joy and happiness, and naturally works the chest, shoulders and arms.

Suitable for all levels of experience
Cost: £15

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An Introduction to Kundalini Yoga - 5 Week Course
Feb
3
to Mar 3

An Introduction to Kundalini Yoga - 5 Week Course

5 Workshop Series - Sundays 10am-12pm
3, 10, 17, 24 February & 3 March

with Atmashant Kaur

In this five week foundation course, with Kundalini Yoga teacher Atmashant Kaur and musician Ben Havilah, we will explore Kundalini Yoga, Music, Mantra and Meditation as taught by Yogi Bhajan.

Cost: £65 early bird until 2 January, then £80.

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Anatomy & Physiology as Applied to Yoga
Feb
23
10:30 AM10:30

Anatomy & Physiology as Applied to Yoga

A guest teacher workshop for yoga practitioners, teachers and trainees.

Saturday 23 February 10.30am-5.30pm

with Andrew McGonigle

The immersion is ideal for practitioners with an established yoga practice, as well as yoga teachers who want to learn more about the human body, go deeper in their yoga practice and develop alignment cues that are accurate and inclusive.

Cost: £65, includes refreshments. Please bring a light lunch with you.

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Restorative Yoga and Gong Bath
Mar
1
7:00 PM19:00

Restorative Yoga and Gong Bath

Friday 1 March, 7pm-9pm
with Grace Bowker and Becky Rutter

Access deep levels of active relaxation through gentle stretching and supported, restorative yoga postures, releasing tensions in the body. Be guided into Yoga Nidra to tame tensions in the mind and release into the healing vibrations of Sound Therapy. 

Cost: £20, limited places.

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Introduction to Somatics for Triathletes
Nov
24
10:00 AM10:00

Introduction to Somatics for Triathletes

Saturday 24 November 10am - 12.30pm
with Liz Underwood

Swim, Bike and Run? New to Somatics?

This workshop is a great introduction to Somatic Movement Education. Experience how this method effectively releases over worked muscles that become tight as a result of training and competing.

Suitable for all levels of experience
Cost: £25

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Pranayama Breath Workshop
Oct
24
7:30 PM19:30

Pranayama Breath Workshop

Wednesday 24 October 7.30pm - 9.30pm
with John Dillon

In this workshop, you will learn how your breathing mechanics can help to elevate your yoga practice (and your life!) to another level. Understand how breath and posture work together and take that practical skill to add a meditative space to your day.

Suitable for all levels of experience
Cost: £15

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Anatomy & Physiology Applied To Yoga
Sep
29
10:30 AM10:30

Anatomy & Physiology Applied To Yoga

A guest teacher workshop for yoga teachers, trainees and practicioners.

Saturday 29 September, 10.30am-5.30pm

with Andrew McGonigle

If you would like to learn more about the human body, go deeper in your yoga practice and develop alignment cues that are accurate and inclusive, then this full-day workshop with medical doctor and international yoga and anatomy teacher, Andrew McGonigle, is for you.

Cost: £65, includes refreshments. Please bring a light lunch with you.

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10 Week Mindful Compassion Course
Sep
23
4:30 PM16:30

10 Week Mindful Compassion Course

Sunday afternoons 4.30pm-6.30pm, 23 September - 21 October and 4 November - 2 December
with Justin Iles

This 10 week course explores and develops the four divine abodes of love, compassion, joy and equanimity through the practice of meditation. Open to all levels of experience.

Cost: £140 for sessions, materials & personal support

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Autumn Equinox Restorative Yoga and Gong Bath
Sep
21
7:00 PM19:00

Autumn Equinox Restorative Yoga and Gong Bath

Friday 21 September, 7pm-9pm
with Grace Bowker and Becky Rutter

Access deep levels of active relaxation through gentle stretching and supported, restorative yoga postures, releasing tensions in the body. Be guided into Yoga Nidra to tame tensions in the mind and release into the healing vibrations of Sound Therapy. 

Cost: £20, limited places.

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Food For Thought - A Two Workshop Series
Sep
12
to Sep 19

Food For Thought - A Two Workshop Series

Wednesdays, 12 and 19 September, 6.30-8.30pm

with Alison Harris

Two workshops with Wellness Consultant Alison Harris, mixing discussion with paired and group activities. You will learn about the impact of food and drink on our brains, including processed food, sugar and ‘clean’ or ‘whole’ foods, and how what we put into our bodies hugely influences our ability to learn and our mental well-being.

£15 for a single workshop, £25 for two workshops.

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Aromaflex Workshop
Sep
9
10:00 AM10:00

Aromaflex Workshop

Sunday 9 September, 10am-3.30pm
with Lisa Melbourne

A one-day workshop for anyone wishing to learn a little self-help reflexology and aromatherapy, by blending your own foot cream and learning a wonderful relaxing reflexology routine.

£45 - includes light lunch, foot cream, handouts and foot maps to take home.

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Jivamukti Yoga Workshop - Be a Warrior not a Worrier
Sep
8
10:00 AM10:00

Jivamukti Yoga Workshop - Be a Warrior not a Worrier

A guest teacher workshop for all levels.

Saturday 8 September, 10am-3pm

with Andrea Kwaitkowski

A Jivamukti workshop exploring a standing and balancing sequence, with hands on assists, musical soundtrack, Sanskrit chanting, meditation and deep relaxation.

Cost: £55 includes refreshments

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Mindfulness Based Cognitive Therapy (MBCT)
Sep
5
7:30 PM19:30

Mindfulness Based Cognitive Therapy (MBCT)

Wednesdays 7.30pm-9.30pm, 5 September - 31 October (no session on 24 October) 10am-4pm Saturday 20 October
with Justin Iles

This course aims to assist you in taking better care of yourself and get the most out of living by learning to relax, be kind to yourself and ‘BE’ with difficulty and discomfort.

MBCT was originally developed to help people ease the pain of depression and anxiety, but over the years it has proved to offer many lasting physical and psychological benefits.

Cost: £225 for sessions, materials & personal support. Early bird price £200 until 5 August

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Realign, Release and Relax
Jul
28
10:00 AM10:00

Realign, Release and Relax

Saturday 28 July, 10am-12.30pm
with Liz Underwood

Our hectic lives often mean living in continued stressful states In this Somatics workshop you will learn simple movements to help unravel these stress responses, restoring you mentally, physically and emotionally.

£25 / Suitable for all levels of experience.

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