Filtering by: Course
Foundations of Mindfulness Course
Sep
8
to Jul 19

Foundations of Mindfulness Course

Every 2nd and 4th Sunday, 7pm - 9pm, September 2019 to July 2020
A One Year Study Course with Justin Iles

This course is a theoretical and practical exploration of The Satipatthana Sutta (The Foundations of Mindfulness). Classes include study, meditation, learning the theory and applying it to meditation practice.

Suitable for all levels of experience
Cost: £300

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Mindfulness Based Cognitive Therapy (MBCT)
Sep
18
to Nov 6

Mindfulness Based Cognitive Therapy (MBCT)

Wednesdays 7.30pm-9.30pm, 18 September - 6 November, 10am-4pm Sunday 3 November (lunch provided on the full day)
with Justin Iles

This eight week course aims to assist you in taking better care of yourself and get the most out of living by learning to relax, be kind to yourself and ‘BE’ with difficulty and discomfort.

MBCT was originally developed to help people ease the pain of depression and anxiety, but over the years it has proved to offer many lasting physical and psychological benefits.

Cost: £225 for sessions, materials & personal support. Early bird price £200 until 31 July

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 10 Week Course in Mindful Compassion
Sep
29
to Dec 1

10 Week Course in Mindful Compassion

Sunday afternoons, 4.30pm-6.30pm, 29 September - 1 December
with Justin Iles

In this 10 week course we will learn ways to develop positive mind states such as love, compassion and forgiveness - both for ourselves and others – while working skilfully with shadow energies like anger, jealousy and addiction.

Cost: £220 for sessions, materials & personal support.

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8 Week Mindfulness Based Stress Reduction & Relaxation Course
Jan
20
to Mar 17

8 Week Mindfulness Based Stress Reduction & Relaxation Course

Sunday afternoons 4pm-6.30pm, 20 January - 17 March 2019
Additional full day practice session Sunday 10 March, 10am-4pm
with Justin Iles

During this 8 week course you will learn new ways to handle challenging physical sensations, feelings, moods or social interactions and to create a little bit more space around physical or emotional pain.

Cost: £225 for sessions, materials & personal support
Early bird price £200 until 30 November

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Yoga As a Way of Life  - Foundation Yoga Course
Oct
14
to Jan 13

Yoga As a Way of Life - Foundation Yoga Course

Sundays 10am-4pm
14th Oct. 11th Nov, 9th Dec., 13th Jan.

with Grace Bowker Senior Yoga Alliance Yoga Teacher

This course will explore the ancient science of Raja Yoga and the 8 Fold path of Yoga of Patanjali's Yoga Sutra’s. Each of these steps on the path of yoga gives us guidance in a systematic way to live a meaningful and purposeful life.

The aim of the course is for students to gain a more in depth knowledge and understanding of yoga as a living practice for personal development. It will explore philosophy, principles and practice of yoga to bring yoga to life on and off the mat.

Each day will include -

  • Dharma talks and group discussion

  • Physical practice open to all levels on discussion topic

  • Seated Practices including pranayama and meditation.

  • Self-study and contemplation.

    CPD accredited course with Yoga Alliance

    £160 for the course including course material folder

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10 Week Mindful Compassion Course
Sep
23
4:30 PM16:30

10 Week Mindful Compassion Course

Sunday afternoons 4.30pm-6.30pm, 23 September - 21 October and 4 November - 2 December
with Justin Iles

This 10 week course explores and develops the four divine abodes of love, compassion, joy and equanimity through the practice of meditation. Open to all levels of experience.

Cost: £140 for sessions, materials & personal support

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Mindfulness Based Cognitive Therapy (MBCT)
Sep
5
7:30 PM19:30

Mindfulness Based Cognitive Therapy (MBCT)

Wednesdays 7.30pm-9.30pm, 5 September - 31 October (no session on 24 October) 10am-4pm Saturday 20 October
with Justin Iles

This course aims to assist you in taking better care of yourself and get the most out of living by learning to relax, be kind to yourself and ‘BE’ with difficulty and discomfort.

MBCT was originally developed to help people ease the pain of depression and anxiety, but over the years it has proved to offer many lasting physical and psychological benefits.

Cost: £225 for sessions, materials & personal support. Early bird price £200 until 5 August

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