A Day of Steadiness, Comfort and Ease
with Liz Underwood
Experience the perfect combination of Somatics, classic yoga postures and Restorative Yoga on this special retreat day.
We will begin with Somatics to relax the centre of the body, which allows us to move more freely in our arms and legs, this is key for many of the classic yoga postures. The postures will be approached with curiosity, exploring how Somatics can enhance and create "Sthira and Sukha" - , finding steadiness, true comfort, ease and delight in each asana.
A delicious light lunch will be provided by Holly Nelstrop Catering who is also providing a tasty treat to enjoy at the end of the day.
The afternoon will continue with the movement practice, slowing down for supportive Restorative Yoga in preparation for Yoga Nidra, to help you leave feeling relaxed, present and rejunvinated.
Suitable for all levels of experience, including beginners to Somatics and yoga.