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Vitality through Knowledge - Menopause Retreat Day

  • Central Wellness Unit 2 Allenby Business Village, Crofton Rd Lincoln, LN3 4DD united kingdom (map)

with Liz Underwood and Claire Bradbury


A menopause retreat day of self care. Feel inspired and empowered to take back your health and regain your vitality.

Join Liz Underwood and Claire Bradbury for a day of restorative, de-stressing movement, delicious nutritious food, with information and advice on how to navigate your way through any stage of the menopause.

If you suffer with hot flushes, low energy, constant cravings, low libido, mood swings, poor sleep, poor focus or weight gain, this day is for you. These symptoms can be a sign of hormone imbalance.

Gain insight into how your hormones work together and how nutrition can help support you. With the reported HRT shortages it’s more important than ever to understand how alternative approaches might help alleviate your symptoms.

Claire is a qualified Nutritional Therapist and continues her study in Functional Medicine. She has worked in her own private practice for three years. Her passion for health started 8 years ago when her daughter developed an autoimmune disease and she witnessed first-hand the profound role nutritional therapy had in her daughter’s journey to remission. Claire is passionate about helping people take control of their health. She specialises in the gut and digestive issues which she believes are central to a strong immune system and hormone balance

Cost £50 includes vegan lunch.