A Naturopathic Nutrition Workshop
with Kate Knapik
"We are what we eat and what we absorb" - the importance of the correct diet can't be emphasised enough.
In the era of internet, social media and TV it is very easy to get overwhelmed with contradictory information on what should we put on our plates.
Low fat, no carb, paleo, keto, fasting - just to name a few recent dietary trends. In such day and time of multiplying messages and nutritional 'experts' is it easy to get confused about what to do.
In this workshop Kate will help you avoid the myths. You will find out what works best for long term health and longevity.
There will be a Q&A session for all buzzing questions. You will leave inspired by the simple ways you can eat well anywhere.
Kate Knapik is a naturopathic nutritionist and community pharmacist. She is a member of GPhC, BANT, ANP and CNHC. She tries to find a bridge between 'mainstream medicine' and naturopathic approach, looking at body's self healing mechanisms.
Cost: £20 - limited places available.