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Gut Health and Probiotic Food

  • Central Wellness Unit 2 Allenby Business Village, Crofton Rd Lincoln, LN3 4DD united kingdom (map)

A Naturopathic Nutrition Workshop

with Kate Knapik and Mark Taylor

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Learn about the importance of gut health and how to prepare probiotic foods such as kombucha, sauerkraut and kimchi to help support optimal digestion.

Hosted by Naturopathic Nutritionist Kate Knapik and Chef and founder of Tummy Tonics, Mark Taylor, the workshop will include: an explanation of what is a 'leaky gut', the role and the importance of healthy microbiome (aka beneficial bacteria); how to support optimal digestion; and the role of pre and probiotic foods.

There will also be a practical presentation on how to make gut-friendly foods along with a tasting session.

Kate Knapik is a naturopathic nutritionist and community pharmacist. She is a member of GPhC, BANT, ANP and CNHC. She tries to find a bridge between 'mainstream medicine' and naturopathic approach, looking at body's self healing mechanisms.

Mark Taylor's range of tasty hand crafted fermented products are packed with live probiotics to help keep belly bacteria in a healthy balance. For more information please visit https://en-gb.facebook.com/tummytonics/

Cost: £25

Earlier Event: 29 November
Candlelight Relaxation
Later Event: 1 December
Wild Wayside New Moon Women's Circle