with Grace Bowker
Human nature is to try to analyse, figure things out and control, often leaving us feeling worried, anxious, or just ‘stuck’.
At the heart of yoga and meditation practices is the belief that everything we need is already within us, right now. When we take this time to step away from our thoughts, we gain perspective, an insight, learning to trust in our intuition and heart.
Explore movement, guided meditation and time for deep rest and restorative yoga.
Integrate a quality of restfulness into your life.
Cost: £25. No experience necessary.
Light vegan snack & tea included
Limited places available, booking essential.