with Justin Iles
Let the stresses of the week ease away with this gentle, candle lit relaxation and mindfulness session.
Lie back on the mat and ease yourself into some gentle stretches followed by periods of stillness and silence.
When all the muscles have begun to soften, Justin will guide you through a gradual body relaxation from head to toe followed by a silent lying meditation.
Cost £20. All levels of experience and all ages welcome.