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Subtle Energy Yoga - Asana, Bandha & Pranayama Workshop

  • Central Wellness Unit 2 Allenby Business Village, Crofton Road Lincoln, LN3 4NL UK (map)

with Grace Bowker

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Subtle Energy Yoga - Asana, Bandha, Pranayama Workshop

Bandhas are energetic locks practiced to help direct the energy flow in the body to support the physical practice and heighten your awareness of the subtle body.

This workshop will explore each of the three bandhas with discussion and theory, moving into a progressive flow of asanas and pranayama (breath work), ending in deep stillness.

Move your practice from the outer most physical level to the energetic layer to a subtle inner powerful resource.

Open to all levels.

Cost: £20

Book Online

Earlier Event: October 4
Sound Healing Gong Bath
Later Event: October 11
Yin Yoga with doTERRA Oils