with Grace Bowker
Subtle Energy Yoga - Asana, Bandha, Pranayama Workshop
Bandhas are energetic locks practiced to help direct the energy flow in the body to support the physical practice and heighten your awareness of the subtle body.
This workshop will explore each of the three bandhas with discussion and theory, moving into a progressive flow of asanas and pranayama (breath work), ending in deep stillness.
Move your practice from the outer most physical level to the energetic layer to a subtle inner powerful resource.
Open to all levels.