with Grace Bowker
"The colour of springtime is flowers; the colour of winter is in our imagination." - Terri Guillemets
Following the seasonal cycles of Mother Earth, winter is a natural time to retreat inward, and make time for rest, reflection and recuperation.
Gentle, grounding, integrated breath and body based movements, restorative yoga, meditation and discussion.
Dedicate some time for reflection and quiet, honour the cycles that influence us and set some intentions and inspirations for the year ahead
A day retreat for deep rest and nourishment for the soul, light vegan lunch provided.
Cost: £45, limited places.
Open to all levels, no yoga experience necessary,