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Empowering the Core

  • Central Wellness Unit 2 Allenby Business Village, Crofton Rd Lincoln, LN3 4DD united kingdom (map)

with Liz Underwood and Danielle Hall-Smith

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A workshop to empower women to regain and retain their pelvic floor health.

Let's not be shy, weak bladder control is no laughing matter and powerful advertising leads us to believe that "Oops moments" are acceptable and part of being a woman.

But there is another way that harnesses the inner intelligence of our body that truly empowers from within, and which increases self confidence and dignity; these values are at the core of this workshop.

Discover the powerful combination of Somatic Movement Education and Hypopressives training. Both methods combine breathing, awareness and natural movements which improve posture and the simple yet highly effective movement of the diaphragm and its relationship to the function of your pelvic floor health.

This is a life enhancing workshop that can give you true self confidence from the everyday moments when you sneeze, laugh or even jumping on a trampoline!

Liz Underwood is the leading teacher in Lincolnshire in Somatic Movement Education and is passionate about how we can regain physical independence and understanding of our health and movement.

Danielle Hall-Smith is the only hypopressives trainer in Lincolnshire and focuses on infusing mindfulness and energy work to manifest functional health and wellbeing. For more information please visit

Please note this workshop is not suitable if you are pregnant or have high blood pressure.

Suitable for all levels of experience.
Cost: £45, refreshments included. Please bring a light lunch.

Earlier Event: January 13
New Year Movie Night
Later Event: January 20
Beginners Yoga Workshop