with Grace Bowker
"One thing energy teaches us is that everything is connected. No energy field, no human being lives cut off or sheltered from outside influences. Studying energy brings an integrated understanding of the inside and the outside, the “above” and the “below”, spirit and matter. It teaches us how different body parts link to specific emotions, feelings, memories, thought patterns and belief structures……..You do not need to see energy fields in order to work with them. We all link in to some aspects of energy. " - Daniel Perret
This workshop will focus on understanding our energetic bodies using the yogic system of the chakras.
We will examine each chakra and look at how it relates to physical, mental and emotional stages and ages of development, as well as the common behavioural characteristics and imbalances.
Working with contemplative exercises and discussion, yoga postures and meditation designed to help bring focus and awareness to the more subtle aspects of yoga.
Cost: £20. Open to all levels, no experience of yoga necessary