with Becky Rutter
This beautiful form of sound therapy, using gongs, singing bowls and other instruments, is a deeply meditative experience that aids in stress reduction and encourages deep relaxation through the vibration and sound of the gongs.
Gongs have the power to transform your perspective, taking the participant on a healing journey through their mystical sound, they are healing and relaxing on all levels and give you the opportunity to tune in to your core self.
There is no movement in this session, participants lie on a blanket or yoga mat for the duration of the gong bath and are bathed in supersonic sound. Please bring a cushion/pillow and a blanket to cover you. You are also welcome to use equipment from the studio but please be aware this may be limited. Should you require to be seated for the gong bath, this is no problem, but please email in advance so we can make arrangements to accommodate you and ensure your comfort.
Everyone is welcome at a gong bath, however, due to the powerful nature of the vibrations, it is recommended that gongs are avoided in pregnancy, if you have recently had an operation with metal insertions (plates/screws), have epilepsy, are particularly sensitive to sound (tinnitus/meniere’s) have severe osteoporosis, severe mental illness or have a pacemaker.
Please contact Becky if you have specific concerns prior to the gong bath at firstname.lastname@example.org