with Liz Underwood
“ For Fast Acting Relief, Slow Down” (Lily Tomlin)
Somatics on Saturday is a new monthly workshop.
These two hour sessions give you an opportunity to slow down and dive deeper into this simple mind-body awareness practice. (They are also a great introduction if you are new to this method).
Each workshop is an invitation to:-
* Release Tension and Tight Muscles
* Restore Movement
* Regain Posture
* Renew Energy
* Relax Deeply
* Re-educate your brain and improve neuroplasticity
“ To Slow Down is to be Taken into the Soul of Things” (Terry Tempest Williams).
Feel the benefits of slowing down by becoming aware of the subtlety and nuances of how you move and connect to your innate intelligence, by exploring these natural, instinctive and practical movements.
Suitable for all levels of experience.