with Guest Teacher Andrea Kwiatkowski
In this workshop we will explore ten simple spiritual practices designed for profound results. Each practice has a unique spiritual intention that you can customise for your lifestyle and home practice . Included are affirmations , blessings, feeding the birds, asana, dance, bandha, kriyas, pranayama, meditation and relaxation.
Andrea has been taught this sequence directly from her teacher, Sharon Gannon, and she will be sharing it with you ...
Andrea’ Radhika ‘ is an Advanced Jivamukti certified teacher, and a mentor on the Jivamukti teacher training , a 500hr Senior yoga alliance teacher and Level 2 Yin yoga teacher with Insight yoga. She is also certified to teach Restorative yoga.
Andrea is known for her passionate, dynamic and inspirational teaching that incorporates both the physical and spiritual aspects of yoga from the lineage of her gurus Sharon Gannon and David Life.
Andrea is also a certified Level 2 Yin yoga teacher and continues to study with Sarah Powers developing her inter discipline approach of yin yoga, buddhism and in-depth psychology.
You can find Andrea’s classes online at www.movementformodernlife.com. For more information about Andrea, please visit www.santoshayoga.com
Workshop cost: £40: includes 4 hours of practice and time for light snacks and refreshments afterwards (provided by the studio).