with Liz Underwood
Somatics on Saturday - for M.E, chronic fatigue syndrome and fibromyalgia.
Liz has been inspired and guided by her sister Cate (who has M.E and fibromyalgia) to offer this new monthly afternoon workshop. It combines a short Somatics practice with Yoga Nidra (a guided deep relaxation practice).
Comfort is essential during this workshop and especially during Yoga Nidra and so blankets and bolsters will be used, adding an element of Restorative Yoga to the workshop.
These 1.5 hour sessions give you an opportunity to slow down and dive deeper into this simple mind-body awareness practice. They are also a great introduction if you are new to this method.
Each workshop is an invitation to:-
* Release Tension and Tight Muscles
* Restore Movement
* Regain Posture
* Renew Energy
* Relax Deeply
* Re-educate your brain and improve neuroplasticity
“ To Slow Down is to be Taken into the Soul of Things” (Terry Tempest Williams).
Feel the benefits of slowing down by becoming aware of the subtlety and nuances of how you move and connect to your innate intelligence, by exploring these natural, instinctive and practical movements.
Suitable for all levels of experience.