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De-Stress Through Yoga

  • Central Wellness Unit 2 Allenby Business Village, Crofton Road Lincoln, LN3 4NL UK (map)

with Grace Bowker

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Breath based gentle stretches, restorative yoga, guided relaxation and meditation, based on a mindful, compassionate approach to help create positive coping strategies to modern living.

Stress inherently is not a good or bad thing, but our response to either a physical, mental or emotional stimulus provokes a reaction from the body usually in a habitual way.

This evening is an opportunity to practice self soothing techniques to help develop eustress, which is a term for positive stress, and move from distress, which refers to negative stress.

"There is nothing either good or bad, but thinking makes it so." William Shakespeare.

Cost: £20. Open to all levels, no experience of yoga necessary

Book Online

Earlier Event: May 3
Still and Silent - The Mindful Way
Later Event: May 11
S.O.S - Somatics On Saturday