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Foundations of Mindfulness Course

  • Central Wellness Unit 2 Allenby Business Village, Crofton Rd Lincoln, LN3 4DD united kingdom (map)

A One Year Study Course with Justin Iles

Every 2nd and 4th Sunday, September 2019 - July 2020.

This course is a theoretical and practical exploration of The Satipatthana Sutta (The Foundations of Mindfulness). This ancient text has influenced countless meditators through the years and is still as relevant now as it was 2000 years ago.

The Sutta methodically guides the student through a process of letting go of all attachments of body and mind towards a place of freedom and peace.

The classes will be a mix of study and meditation, first learning the theory and then applying it to our meditation practice.

“Justin brings a wealth of meditation experience and skill to his teaching that ensures his course participants are receiving an excellent introduction to mindfulness. His teaching style is friendly and compassionate and participants are able to learn useful techniques that can allow them to find a little more calmness and self compassion in their daily lives. Learning to work with potentially difficult thoughts and emotions is a real skill and Justin facilitates this learning by allowing participants to learn effective strategies that can really help.” Christa (MBSR course 2018)

Suitable for all levels of experience.

Cost £300 – includes all classes, study materials and ongoing support.

Earlier Event: September 7
S.O.S for M.E
Later Event: September 14
Inversions and Arm Balances for Everybody