with Grace Bowker and Becky Rutter
Balancing the outward focus of summer's fiery energy turning inward at the time of summer solstice.
Take the time and space to access deep levels of active relaxation through gentle stretching and supported, restorative yoga postures, releasing tensions in the body. Be guided into Yoga Nidra to tame tensions in the mind and release into the healing vibrations of Sound Therapy.
The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing, deeply meditative experience that aids in stress reduction and encourages deep relaxation through the vibration and sound of the gongs.
“One learns from the perfect discipline of the sun and solar system.” - Patanjali's Yoga Sutras 3.26.
Cost: £20, spaces limited so early booking recommended.
About Gong Baths
This beautiful form of sound therapy, using gongs, singing bowls and other instruments, is a deeply meditative experience that aids in stress reduction and encourages deep relaxation through the vibration and sound of the gongs.
Everyone is welcome at a gong bath, however, due to the powerful nature of the vibrations, it is recommended that gongs are avoided in pregnancy, if you have recently had an operation with metal insertions (plates/screws), have epilepsy, are particularly sensitive to sound (tinnitus/meniere’s) have severe osteoporosis, severe mental illness or have a pacemaker.