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Still and Silent - The Mindful Way

  • Central Wellness Unit 2 Allenby Business Village, Crofton Rd Lincoln, LN3 4DD united kingdom (map)
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with Justin Iles

Let the stresses of the week ease away with this gentle, candle lit mindfulness session.

Lie back on the mat and ease yourself into some gentle stretches, followed by periods of stillness and silence.

When all the muscles have begun to soften, Justin will guide you through a gradual body relaxation from head to toe followed by a silent lying meditation.

All levels of experience and all ages welcome.
Cost: £20

Earlier Event: April 26
Yin Spring Clean
Later Event: May 10
De-Stress Through Yoga