with Grace Bowker
Yoga is the practice of learning to pay attention, teaching us to direct our focus. As we practice and breathe our minds get quieter, beginning to see things that were previously too clouded by the busy-ness of the mind to see.
A evening of gentle practices, slowing down, moving inwards, opening up the world in a new way, we can find ourselves totally caught up in the total 'wonder' of the present moment.
"Even when our mind-state is cloudy and our emotions are raining, our Original Nature is always there, shining brightly within us and all things" Jan Chozen Bays from How To Train A Wild Elephant
Cost: £15 Suitable for all levels.