Back to All Events

Yin Yang Detox

  • Central Wellness Unit 2 Allenby Business Village, Crofton Rd Lincoln, LN3 4DD united kingdom (map)

with Jo Davey

pexels-photo-892681.jpg

The contrasting practices of dynamic vinyasa and quietening yin yoga provide the perfect tools to refresh and rebalance after the intensity of December.

The morning will include a flowing vinyasa sequence designed to build heat and aid detoxification, followed by a quiet yin practice focusing on the meridian of the liver; our organ of detoxification.

Our asana practice will be accompanied by cleansing pranayama techniques, relaxation and meditation, as well as a look at the ancient kriyas - yoga techniques which help to cleanse the internal organs.

A morning to cleanse body and mind, leaving you restored and invigorated.

Open to all levels.  Snacks and fresh juice included.
Cost: £20

Earlier Event: December 27
Settling Into Stillness
Later Event: January 11
Restorative Yoga & Yoga Nidra Workshop