with Grace Bowker
In this peaceful, restorative yoga workshop, you will soothe your nervous system and gently find your way back into your body and out of the busyness of the mind.
Restorative yoga is about moving into a state of ease and being, and away from the normal doing activity of the body and mind.
Stress has become an expected part of our lives, and rest is the opposite of stress.
Restorative yoga creates spaciousness and a deep sense of relaxation and rejuvenation.
Open to all levels.
Cost: £14/£12 series pass holders