with Grace Bowker
Restorative Yoga is a passive, yet deeply therapeutic form of yoga, that provides deep rest for the body, relaxation for busy minds and rejuvenation for the entire nervous system.
Using simple postures and being completely supported with bolsters, blocks and blankets helps you to release anxiety, promote digestion, relieve headaches and recover from injuries.
This beautiful practice fosters compassion and gives you deep rest and renewal to support your wellbeing in health or illness.
Open to all level, no experience necessary.
Cost: £14/£12 series pass holders