with Lou Hounsfield
We are delighted to welcome a new yoga teacher to the Central Wellness team. Lou Hounsfield will be teaching a yoga class for all levels on Monday mornings and we are inviting you to try the first class for free!
This class aims to warm, stretch, strengthen and lengthen the body - a great way to begin your week!
As well as yoga poses, expect some breath work and deep relaxation in every class.
This class is mindful yet engaging and suitable for all levels of experience. Modifications will be given.
Lou has been practising yoga for 5 years. She completed a 200 hour Hatha Yoga course and became a fully insured Yoga instructor in 2017.
This first session is free, but places are limited, so please book online to secure your place.