with Lynsey Clayton
Face Yoga as recently been in the press with scientific evidence of its positive effect on appearing more youthful.
A combination of face exercises, face massage, face acupressure and face relaxation. Face Yoga focuses on wellbeing techniques for the mind, body and soul. A natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing.
This method uses the most effective traditional techniques and the latest research to give safe, natural anti-ageing results.
Lifts, tones and tightens face muscles
Stimulates collagen and elastin
Reduces fine lines and wrinkles
Improves circulation to give a glowing healthy look Improves blood flow and oxygen to the area to give younger more relaxed look
Activates facial lymph system to remove toxins to reduce bloating and bags under eyes
Each workshop includes:
Neck, shoulder and back exercises
The 10 Minute Upper Face Workout
The 10 Minute Lower Face Workout
Some acupressure points
Some self massage
Relaxation with visualisation
Some general wellbeing advice
For more information about Lynsey or to book your place, please visit www.mindfulyogawithlynsey.co.uk