Back to All Events

Authentically YOU - A Yoga Day Retreat

  • Central Wellness 2 Allenby Business Village, Crofton RD Lincoln, LN3 4NL UK (map)

with Grace Bowker

“We cannot be anyone we want to be. We can only authentically be who we are._- Stephen Cope (2).jpg

A day for you before the Festive Season comes into full swing.

This is a day to cultivate a "flow state", those timeless periods when effort and joy become one.

Yoga Asana, Restorative Yoga, Meditation and reflections inspired by timeless yogic “Retreat” implies that taking time for yourself is a treat, but self care and nurturing are vital to our health physically mentally and emotionally.

Open to all levels, limited space.
£45, light vegetarian lunch Provided
6 hours Yoga Alliance CPD

Earlier Event: 16 November
Yoga for Anxiety and Stress Relief
Later Event: 24 November
Introduction to Somatics for Triathletes