with Grace Bowker
A day for you before the Festive Season comes into full swing.
This is a day to cultivate a "flow state", those timeless periods when effort and joy become one.
Yoga Asana, Restorative Yoga, Meditation and reflections inspired by timeless yogic “Retreat” implies that taking time for yourself is a treat, but self care and nurturing are vital to our health physically mentally and emotionally.
Open to all levels, limited space.
£45, light vegetarian lunch Provided
6 hours Yoga Alliance CPD