with Liz Underwood
Dodgy, creaky hips and knees? Tight hip flexors, sore lower back? Then come along to this workshop to find freedom in your hips, legs and back.
This Somatics workshop will focus on re-balancing the muscles that attach the pelvis to the spine and legs, giving you more ease in your everyday movements as well as in your Yoga practice.
Somatics, (also known as Hanna Somatic Education) was developed by Thomas Hanna in 1976. It is a simple movement method that targets chronically tight muscles and is regarded as the missing link in long term muscular pain management. This mindful practice which is suitable for all abilities, especially those with limited range of movement, re-establishes the brain/muscle connection and helps to re-set (relax) muscle length.
Chronically tight muscles, a functional issue for the body, leads to pain, poor posture and reduced range of movement.
Suitable for all levels of experience