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Positively Flourishing Summer Solstice Weekend Yoga Retreat

  • Inner Guidance, Hill Farm Brent Eleigh Road, Sudbury, England CO10 9PB United Kingdom (map)

21st to 23rd June 2019
With Grace Bowker, Senior Yoga Alliance Teacher/ Founder of Central Wellness Lincoln

Combining the ancient art of yoga and the modern science of positive psychology this weekend retreat is a time to celebrate the sun’s energy for personal growth and positive change.

  • An immersive weekend of varied yoga practices for deep nurturing & replenishment

  • Daily Vinyasa flow classes, restorative yoga, pranayama and meditation practices

  • Accommodation is in luxury twin rooms or some single rooms are available

  • Clean, vegan eating and gluten free

  • Therapeutic Massage available

  • Open to all levels

- Nourish to Flourish -

fall in love with nourishing mind, body and spirit


Inner Guidance Retreat Centre, Hill Farm
Lavenham, Suffolk

Steeped in history of the 500 year old Manor House, spend your free time walking in the surrounding woodland or snuggle with a cup of tea by a roaring open fire, optional Gong Bath on the Saturday evening. Perfect Autumn self care retreat for gathering and consolidating your energy.

Retreat Weekend Schedule
(not final, subject to change)

Friday - arrival from 4pm
5-6.30 - Ease into the weekend with vinyasa yoga flow practice
6.30pm - Dinner
8.30pm - Opening circle/ labyrinth walk

8am – Guided morning meditation
9am - Breakfast
10am-1pm - Discussion leading into morning yoga practice
1pm - Lunch
2pm-4pm - Free time to relax in beautiful grounds, massage therapies to book, hot tub or outdoor pool
4pm-6pm  - Evening restorative yoga and yoga nidra
6pm -  Dinner
7.30pm - Evening discussion & fire pit

8am - Morning Cacao Meditation
9am - Breakfast
10am - 1pm - Hike followed by morning yoga practice
1pm -  Lunch
2-3pm - Closing circle and goodbyes

( illustrative schedule, subject to change)


Single Room £525
Twin Shared Room £375

(therapies can be booked separately)

2 weeks notice needed for any special dietary requirements

Contact Grace for more information or to register