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Positively Flourishing Summer Solstice Weekend Yoga Retreat


  • Inner Guidance, Hill Farm Brent Eleigh Road, Sudbury, England CO10 9PB United Kingdom (map)

21st to 23rd June 2019
With Grace Bowker, Senior Yoga Alliance Teacher/ Founder of Central Wellness Lincoln

Combining the ancient art of yoga and the modern science of positive psychology this weekend retreat is a time to celebrate the sun’s energy for personal growth and positive change.

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  • An immersive weekend of varied yoga practices for deep nurturing & replenishment

  • Daily Vinyasa flow classes, restorative yoga, pranayama and meditation practices

  • Accommodation is in luxury twin rooms or some single rooms are available

  • Clean, vegan eating and gluten free

  • Therapeutic Massage available

  • Open to all levels

- Nourish to Flourish -

fall in love with nourishing mind, body and spirit

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Inner Guidance Retreat Centre, Hill Farm
Lavenham, Suffolk

Steeped in history of the 500 year old Manor House, spend your free time walking in the surrounding woodland or snuggle with a cup of tea by a roaring open fire, optional Gong Bath on the Saturday evening. Perfect Autumn self care retreat for gathering and consolidating your energy.

Retreat Weekend Schedule
(not final, subject to change)

Friday - arrival from 4pm
5-6.30 - Ease into the weekend with vinyasa yoga flow practice
6.30pm - Dinner
8.30pm - Opening circle/ labyrinth walk

Saturday
8am – Guided morning meditation
9am - Breakfast
10am-1pm - Discussion leading into morning yoga practice
1pm - Lunch
2pm-4pm - Free time to relax in beautiful grounds, massage therapies to book, hot tub or outdoor pool
4pm-6pm  - Evening restorative yoga and yoga nidra
6pm -  Dinner
7.30pm - Evening discussion & fire pit

Sunday
8am - Morning Cacao Meditation
9am - Breakfast
10am - 1pm - Hike followed by morning yoga practice
1pm -  Lunch
2-3pm - Closing circle and goodbyes

( illustrative schedule, subject to change)

Investment

Single Room £525
Twin Shared Room £375

(therapies can be booked separately)

2 weeks notice needed for any special dietary requirements

Contact Grace for more information or to register

Earlier Event: February 23
Anatomy & Physiology as Applied to Yoga