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Exploring the Relationship Between Body, Breath, and Mind Retreat

  • Inner Guidance, Hill Farm Brent Eleigh Road, Sudbury, England CO10 9PB United Kingdom (map)

5-7th October 2018
With Grace Bowker, Senior Yoga Alliance Teacher/ Founder of Central Wellness Lincoln

  • An immersive weekend of varied yoga practices for deep nurturing & replenishment.
  • Daily Vinyasa flow classes, restorative yoga, pranayama and meditation practices.
  • Accommodation is in luxury twin rooms or some single rooms are available.
  • Clean, vegan eating and gluten free.
  • Therapeutic Massage available.
  • Open to all levels.

"Body is the Bow, Asana is the Arrow. Soul is the Target"
-B.K.S. Iyengar


Inner Guidance Retreat Centre, Hill Farm
Lavenham, Suffolk

Steeped in history of the 500 year old Manor House, spend your free time walking in the surrounding woodland or snuggle with a cup of tea by a roaring open fire, optional Gong Bath on the Saturday evening. Perfect Autumn self care retreat for gathering and consolidating your energy.

Retreat Weekend Schedule
(not final, subject to change)

Friday arrival from 4pm
5-6.30 - ease into the weekend with yoga warming flow and restorative practice
6.30pm - dinner
8.30pm - opening circle / fire pit (weather permitting)

8am – guided morning meditation
9am - breakfast
10am-1pm - dharma talk/discussion leading into Morning Yoga Practice
1pm - lunch
2pm-4pm - free time, walk, massage, 
4pm-6pm  - evening restorative yoga and yoga nidra
6pm -  dinner
7.30pm - gong bath or quiet evening by the fire

8am - guided morning meditation (walking if outside weather permitting)
9am - breakfast with cacao
10am-1pm - morning yoga practice /closing circle
1pm-  lunch
3pm- finish


Single Ensuite   £495
Double £335

2 weeks notice needed for any special dietary requirements

Contact Grace for more information or to register

Earlier Event: 29 September
Anatomy & Physiology Applied To Yoga
Later Event: 5 October
Yoga for Anxiety and Stress Relief