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Fluid Centre, Freedom in Asana

  • Central Wellness Unit 2 Allenby Business Village, Crofton Rd Lincoln, LN3 4DD united kingdom (map)

with Liz Underwood

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Flow, Yin or Ashtanga, Therapeutic, Kundalini or Gentle, whatever style of yoga you enjoy, feel for yourself how Somatics enhances your yoga practice.

If you are a seasoned yogi or complete beginner, this workshop will highlight holding patterns in your body, that, once released, will give you more freedom and strength in your asana practice. 

You will learn and feel how by releasing the muscles in the centre of the body first, increases flexibility in your shoulders and hips. You will also learn how to fully pandiculate tight muscles and come to understand how this is different to stretching

This workshop is suitable for all, including those new to Somatics and Yoga.

Spaces limited, so booking is essential.

Cost: £25

Earlier Event: July 28
Realign, Release and Relax