with Liz Underwood
Movement, Stillness and Breath. Three ways in which you can navigate your way through times of anxiety, overwhelm and stress to help you find emotional balance.
Movement - Through simple Yoga and Somatics (Somatics in particular is effective at releasing unconscious holding patterns of tension), to ease the mental and physical agitation often felt when anxious,or tired and wired when stressed.
Stillness - Through the practice of Restorative Yoga. This practice uses props such as blankets and bolsters which supports the body in such a way, we can comfortably sense an inner stillness and quiet. This practice also restores energy which becomes depleted when our sympathetic nervous system becomes heightened.
Breath - You will be guided to feeling and following your breath through the class, As we unwind tension our breath deepens and then simple breathing techniques will be explored to anchor the mind and calm the nervous system.
These methods are an invitation to learn techniques which will empower when you are going through times of anxiety, overwhelm and stress.
Suitable for all levels of experience