A one-day workshop for couples
with Alex Gould
This relaxed Mindful Hypnobirthing workshop is packed with advice and guidance, to empower, inspire and assist parents-to-be in preparation for the birth of their baby.
As a couple, you will learn a variety of hypnobirthing and mindfulness techniques as well as work with visualisations and affirmations.
Once techniques taught and are practiced regularly, couples will be calm, confident, prepared and excited for that very special day, the birth of their baby.
The course also covers some physiology, how your mind/body connection works, and how to optimise the release of hormones, which are so vital in labour. We encourage you to use your intuition with birthing preferences and discuss how best to communicate with your midwife and doctor.
Alex is a registered Midwife working mainly on the Labour Ward at Lincoln County Hospital. She is also a mother to four children. Alex feels passionately that childbirth should be a beautiful event and even when things don't go exactly as anticipated, the experience should leave parents with happy memories, and a birthing experience on which to build strong family bonds.
Her workshops aim to dispel some the fears and anxieties that prevent women and partners from fully embracing this wonderfully intimate experience. The vision of these courses is to help make strong, calm, confident parents, not just for the birth but for the future.
The optimum time to do a workshop is between 25-35 weeks but that we do workshops up to 38 weeks of pregnancy.
Cost: £150 per couple.
Please bring a light lunch with you. Refreshments will be available.
A non refundable deposit on booking of £30 today secures your place. You will then be able to download Mp3 links from the website www.mindful-hypnobirthing.co.uk or www.mindfulmamma.co.uk/free-resourses/free-downloads
Following completion of the workshop you will be sent six follow up MP3's and added to the private area of the Mindful Mamma website and the private Facebook page.
For further information, please contact Alex: firstname.lastname@example.org
Alex will be holding regular one-day Hypnobirthing workshops at Central Wellness. Please contact Alex if you would like to find out about future workshop dates.