Back to All Events

8 Week Course: Mindfulness Based Stress Reduction and Relaxation

  • Central Wellness Unit 2 Allenby Business Village, Crofton Road Lincoln, LN3 4NL UK (map)

A Certified 8 Week Course with Justin Iles

24th September – 12th November
Sunday afternoons 4-6pm
Full day session on 5th November 10am-4pm
£225 for sessions, materials & personal support

We call the kind of moment to moment awareness invoked by tuning into your breath and to every other aspect of your life MINDFULNESS. It is developed by purposefully paying attention in a non-judgmental way, to what is going on in your body and mind, and in the world around us. Staying in touch in this way from one moment to the next, this shift in awareness, may lead to seeing things somewhat differently, perhaps to feeling less stuck, or to a sense of having more options, more strength and more confidence in your possibilities, more wisdom…

The course aims to assist you in taking better care of yourself and in getting the most out of living. The majority of people completing the programme report lasting physical and psychological benefits including:

  • An increased ability to relax
  • Greater energy and enthusiasm for life
  • Heightened self-confidence
  • An increased ability to cope more effectively with both short and long-term stressful situations

The aim of the programme is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.

Download the Full Course Description

Earlier Event: September 22
Yoga Nidra Workshop
Later Event: September 30
Foundations of Flow