With Jo Davey
Series of 3 consecutive weeks - 11th, 18th and 25th September 6-7pm
A perfect introduction to the basic elements of yoga, emphasising alignment principles, breathing, and the mind-body connection. These will be gently paced classes and will include both discussion and practice.
The idea is that the knowledge and confidence gained during these session will provide the foundation for attending ongoing classes. After the beginners series you will have the option to continue practice with Jo at this time as she will be teaching a regular weekly beginners drop in class at this each week.
£25 for the full series of classes
The studio is fully equipped and the classes are led by Jo who has over 10 years yoga teaching experience.