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Yin Yang Fusion Workshop

  • Central Wellness Unit 2 Allenby Business Village, Crofton Rd Lincoln, LN3 4DD united kingdom (map)

with Jo Davey

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Balance movement and flow with the quiet and deep release of Yin yoga.  

Our morning will start with a series of Yin poses to release tension and quieten the mind.  We will ease into a flowing vinyasa sequence to stretch and strengthen the body. We will also investigate how Yin and Yang are present in every pose, and how these two aspects may manifest in our bodies and minds.  

The morning will be infused with pranayama and light-hearted philosophy, and will close with a short meditation and deep relaxation. 
 

Suitable for all levels of experience.
£16 / £14 for series pass holders

Earlier Event: June 24
Introduction to Aromatherapy
Later Event: September 29
Anatomy & Physiology Applied To Yoga