Back to All Events

Summer Restorative Workshop

  • Central Wellness Unit 2 Allenby Business Village, Crofton Road Lincoln, LN3 4NL UK (map)

With Grace Bowker

Ayurveda is the “the science of life” and sister art to yoga and a natural healing system. In  Ayurveda the summer season is ruled by the pitta dosha, composed of the elements fire and water. A principal tenant of Ayurveda is ‘like increases like’, so imbalances are treated with their opposites.

This workshops is an evening of soothing, expansive and calming restorative postures, looking to release excess heat and mental energy. Encouraging us to be in better balance with our inner and outer environment.

Gentle, restorative yoga postures, pranayama (breathwork) and meditation for all levels.

£12 or £10 for series pass members

Earlier Event: July 14
Journeying Home Yoga Retreat Weekend
Later Event: August 20
Laughter Yoga Workshop