With Grace Bowker
Ayurveda is the “the science of life” and sister art to yoga and a natural healing system. In Ayurveda the summer season is ruled by the pitta dosha, composed of the elements fire and water. A principal tenant of Ayurveda is ‘like increases like’, so imbalances are treated with their opposites.
This workshops is an evening of soothing, expansive and calming restorative postures, looking to release excess heat and mental energy. Encouraging us to be in better balance with our inner and outer environment.
Gentle, restorative yoga postures, pranayama (breathwork) and meditation for all levels.
£12 or £10 for series pass members