With Liz Underwood
A two hour class to start your Sunday at a different pace.
Somatics to unravel tightness and tension, and simple therapeutic yoga practices to ease aching necks, shoulders, back and hips. We'll end with Yoga Nidra, a guided deep relaxation which will have you floating home to enjoy the rest of your day.
For more information on Somatics: http://puremovementyoga.co.uk/somatics/
£16 or £14 series pass members / Open to all levels