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Slow Down Sunday

  • Central Wellness Unit 2 Allenby Business Village, Crofton Road Lincoln, LN3 4NL UK (map)

With Liz Underwood

A two hour class to start your Sunday at a different pace.

Somatics to unravel tightness and tension, and simple therapeutic yoga practices to ease aching necks, shoulders, back and hips.  We'll end with Yoga Nidra, a guided deep relaxation which will have you floating home to enjoy the rest of your day.

For more information on Somatics: http://puremovementyoga.co.uk/somatics/

£16 or £14 series pass members / Open to all levels