A Kundalini Yoga Workshop
With Atmashant Kaur
In this workshop we will look at our basic lifestyle habits from the perspective of stress and vitality and will practice several Kundalini Yoga techniques to deeply relax and rejuvenate together.
We will discuss how to find balance in our personal, family and work lives and will look at the key habits needed to maintain vitality under stress such as: nutrition, sleep, massage, daily rhythms, exercise and weight. Stress can break our basic, inner rhythms. The brain depends on rhythms, as do our organ systems.
In this workshop we will discuss how to regulate and bring harmony to the mind and body to reconnect with the soul.
£35 / all levels welcome
Atmashant Kaur is Certified in Osho Mystic Rose Meditative Therapy, Classical Yoga 200, Kundalini Yoga, Traditional Thai Yoga Massage and Sound Therapy. She is a member of Kundalini Yoga Teachers Association and currently studying for an M.A in Theology.