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From Stress to Vitality : Perpetual, Preventive Habits

  • Central Wellness Unit 2 Allenby Business Village, Crofton Rd Lincoln, LN3 4NL UK (map)

A Kundalini Yoga Workshop
With Atmashant Kaur

In this workshop we will look at our basic lifestyle habits from the perspective of stress and vitality and will practice several Kundalini Yoga techniques to deeply relax and rejuvenate together.

We will discuss how to find balance in our personal, family and work lives and will look at the key habits needed to maintain vitality under stress such as: nutrition, sleep, massage, daily rhythms, exercise and weight. Stress can break our basic, inner rhythms. The brain depends on rhythms, as do our organ systems.

In this workshop we will discuss how to regulate and bring harmony to the mind and body to reconnect with the soul.

£35 / all levels welcome

Atmashant Kaur is Certified in Osho Mystic Rose Meditative Therapy, Classical Yoga 200, Kundalini Yoga, Traditional Thai Yoga Massage and Sound Therapy.  She is a member of Kundalini Yoga Teachers Association and currently studying for an M.A in Theology.

Earlier Event: June 9
Yin Yoga Workshop
Later Event: June 11
Family Yoga and Mindfulness Class