Journey to the Heart Centre - Bhakti & Backbending
With Jac Godfrey
Bhakti yoga is one of the 5 core tenets of Jivamukti yoga. It is the yoga of devotion which opens the yogi’s heart and purifies the intention. It alone, is said to be the ‘one step’ method to enlightenment. In this workshop, we journey to the heart chakra. We will enjoy a lively, classic Jivamukti practice, with focus on a series of deeply refreshing back-bends to open the heart, energise the body and flood the whole being with a sense of joy and connectedness. Philosophy from the Bhagavad Gita, Yoga Sutra, meditation and mantra are interwoven with asana.
£25, open to all