With Grace Bowker
Stress is the most common cause of long-term absence from work in the UK. Our lives can be busy and full and although this is wonderful, when we forget to take time for ourselves we can end up feeling over pressurised, taking on too much, not enough time and can eventually compromising our health and happiness.
Gentle restorative yoga supports bringing ourselves back into balance. Working with a relaxed and conscious breath to bring about the shift of the nervous system along with supported postures opening the body and relaxing the mind with a willingness to let go of your attachment to the ‘doing' of things.
The art of restorative yoga is the process of ‘un-doing'.
£12 or £10 for series pass membership