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Somatics 6 Week Course

  • Central Wellness Unit 2 Allenby Business Village, Crofton Road Lincoln, LN3 4NL UK (map)

Fridays 21st April to 26th May
9:30am to 10:45am
With Liz Underwood

The 6 week series will give you an introduction to the Somatic movements based on Thomas Hannah's series "The Myth of Ageing" and we will work progressively as follows:

  • Week 1- Releasing and controlling the muscles of the back of the body
  • Week 2 - Releasing and controlling the muscles of the front of the body
  • Week 3 - Releasing and controlling the muscles of the waist
  • Week 4 - Learning to control the muscles of trunk rotation
  • Week 5 - Learning to control the muscles of the hip joints
  • Week 6 - Learning to control the muscles of the neck and shoulders

By the end of the series you will have a solid understanding of these movements which you can continue to use for the rest of your lives, which your whole Soma will love!

Places are limited to 15
£60

Earlier Event: April 2
Spring Satsang
Later Event: April 22
Align and Thrive