With Ian Wadsworth, Founder of Cobra Yoga
The name Cobra Yoga comes from a posture known as ‘Bhujangasana’ (The Cobra Pose).The Snake in yoga is a symbolic representation of the natural energy source. Cobra Yoga is a strong physical program. It involves dynamic and meditative Yoga, natural body movements, flexibility, super human strength development.
In this workshop we will be looking at the techniques and mechanics of the handstand, working to overcome our fears and learning to fly! Wherever you are with your yoga practice this day is a must as the handstand can be of benefit to so many postures!
Suitable for all ability levels, £16