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Gentle Restorative Yoga for Back Care

  • Central Wellness Unit 2 Allenby Business Village, Crofton Rd Lincoln, LN3 4NL UK (map)

With Grace Bowker

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Approximately one in three of us will suffer from back pain at some point in our lives and back pain is the second most common cause of long-term sickness in the UK after stress. 
In this practical workshop we will focus on:

  • Basic anatomy of the spine with awareness of the basic movements of the spine and how yoga helps maintain this.
  • Gentle and Restorative yoga sequence for back care
  • Breath work and guided relaxation

This gentle supported practice will use restorative props to create a deep sense of relaxation and ease in tight muscles helping relieve tension and restore a balance while respecting the body’s particular conditions and limitations.

All Levels ~ No Experience necessary
Especially tailored for back pain suffers. 
£14 or £12 for Series Pass Membership

Earlier Event: February 11
Homoeopathic Natural First Aid Course
Later Event: March 4
Techniques of Handstanding