With Jo Davey
A workshop for all athletes, but with a particular focus on swimming, running and cycling…calling all triathletes! With yoga we seek to improve performance, assist recovery and avoid injury. As we start the winter season it’s the ideal time to strengthen and condition.
The morning will include:
- An outline of how yoga can help you in your sport
- A dynamic sequence of yoga postures designed to improve strength and flexibility specifically where you need it
- Introduction of yoga techniques to help common niggles; tight IT bands, lower back pain etc
- Straightforward ideas to incorporate into your winter training
It will be an informal morning, plenty of opportunity to ask questions.
Open to all levels of athlete (beginners to elite) and yoga practitioners (no experience to advanced).
Jo is a tri-athlete and a very experienced yoga teacher who loves to teach the benefits of combining both.
Suitable for all levels, Handouts included
£16, £14 for Series Pass Members